Beef, ground, 70% lean meat / 30% fat, raw vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison
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Significant differences between beef, ground, 70% lean meat / 30% fat, raw and beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 70% lean meat / 30% fat, raw has more monounsaturated fat; however, beef, ground, 80% lean meat / 20% fat, raw is richer in zinc and vitamin B3.
- Beef, ground, 70% lean meat / 30% fat, raw covers your daily saturated fat needs 21% more than beef, ground, 80% lean meat / 20% fat, raw.
- Beef, ground, 80% lean meat / 20% fat, raw has 2 times less monounsaturated fat than beef, ground, 70% lean meat / 30% fat, raw. Beef, ground, 70% lean meat / 30% fat, raw has 14.171g of monounsaturated fat, while beef, ground, 80% lean meat / 20% fat, raw has 8.848g.
- Beef, ground, 80% lean meat / 20% fat, raw contains less saturated fat.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, raw and Beef, ground, 80% lean meat / 20% fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more CholineCholine | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.35 g
Fats:
30 g
Carbs:
0 g
Water:
54.3 g
Other:
1.35 g
Protein:
17.17 g
Fats:
20 g
Carbs:
0 g
Water:
61.87 g
Other:
0.96 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +13.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.754 g
Monounsaturated fat:
Mono. Fat
14.171 g
Polyunsaturated fat:
Poly. Fat
0.697 g
Saturated fat:
Sat. Fat
7.581 g
Monounsaturated fat:
Mono. Fat
8.848 g
Polyunsaturated fat:
Poly. Fat
0.521 g
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.754g | 7.581g | 19% |
| Fats | 30g | 20g | 15% |
| Monounsaturated fat | 14.171g | 8.848g | 13% |
| Protein | 14.35g | 17.17g | 6% |
| Zinc | 3.57mg | 4.18mg | 6% |
| Vitamin B3 | 3.382mg | 4.227mg | 5% |
| Calories | 332kcal | 254kcal | 4% |
| Iron | 1.64mg | 1.94mg | 4% |
| Phosphorus | 132mg | 158mg | 4% |
| Selenium | 13.5µg | 15µg | 3% |
| Vitamin B12 | 2.07µg | 2.14µg | 3% |
| Vitamin B6 | 0.278mg | 0.323mg | 3% |
| Choline | 46.8mg | 56.4mg | 2% |
| Vitamin B5 | 0.395mg | 0.498mg | 2% |
| Potassium | 218mg | 270mg | 2% |
| Cholesterol | 78mg | 71mg | 2% |
| Vitamin K | 2.9µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.697g | 0.521g | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Copper | 0.05mg | 0.061mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Vitamin D | 3IU | 3IU | 0% |
| Sodium | 66mg | 66mg | 0% |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin B1 | 0.044mg | 0.043mg | 0% |
| Vitamin B2 | 0.151mg | 0.151mg | 0% |
| Trans fat | 1.82g | 1.18g | N/A |
| Tryptophan | 0.073mg | 0.087mg | 0% |
| Threonine | 0.555mg | 0.665mg | 0% |
| Isoleucine | 0.634mg | 0.759mg | 0% |
| Leucine | 1.118mg | 1.339mg | 0% |
| Lysine | 1.188mg | 1.423mg | 0% |
| Methionine | 0.369mg | 0.442mg | 0% |
| Phenylalanine | 0.559mg | 0.67mg | 0% |
| Valine | 0.705mg | 0.844mg | 0% |
| Histidine | 0.466mg | 0.558mg | 0% |
| Omega-3 - ALA | 0.065g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.019g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Cholesterol?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Saturated fat (difference - 4.173g)
Which food is richer in minerals?
Beef, ground, 80% lean meat / 20% fat, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (66 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.