Beef, ground, 70% lean meat / 30% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, ground, 70% lean meat / 30% fat, raw
| Calories ⓘ Calories for selected serving | 332 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Fats ⓘHigher in Fats content than 93% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Calories ⓘHigher in Calories content than 74% of foods
Beef, ground, 70% lean meat / 30% fat, raw calories (kcal)
| Calroies for different serving sizes of beef, ground, 70% lean meat / 30% fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 332 | |
| Calories in 1 oz | 94 | 28.35 g |
| Calories in 4 oz | 375 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.83mg of 1mg
64%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
6.2µg of 2µg
259%
Choline:
140mg of 550mg
26%
Vitamin K:
8.7µg of 120µg
7.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.4 g of 50 g
14.4 g (29% of DV )
Fats:
Daily Value: 46%
30 g of 65 g
30 g (46% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.3 g of 2,000 g
54.3 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
219mg of 280mg
78%
Threonine:
1665mg of 1,050mg
159%
Isoleucine:
1902mg of 1,400mg
136%
Leucine:
3354mg of 2,730mg
123%
Lysine:
3564mg of 2,100mg
170%
Methionine:
1107mg of 1,050mg
105%
Phenylalanine:
1677mg of 1,750mg
96%
Valine:
2115mg of 1,820mg
116%
Histidine:
1398mg of 700mg
200%
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
0.7 g
All nutrients for Beef, ground, 70% lean meat / 30% fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 332kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 218mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 21% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 3.6mg | 32% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin B12 | 2.1µg | 86% | 30% |
3 times more than Pork
|
| Vitamin K | 2.9µg | 2% | 61% |
35 times less than Broccoli
|
| Trans fat | 1.8g | N/A | 44% |
8.2 times less than Margarine
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 12g | 59% | 10% |
2 times more than Beef broiled
|
| Choline | 47mg | 9% | 66% | |
| Monounsaturated fat | 14g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 0.7g | N/A | 54% |
67.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.6 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
140.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 332
% Daily Value*
46%
Total Fat
30g
53%
Saturated Fat 12g
0
Trans Fat
0g
26%
Cholesterol 78mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
3mcg
0.38%
Calcium
24mg
2.4%
Iron
1.6mg
21%
Potassium
218mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.