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  6. Beef, ground, 70% lean meat / 30% fat, raw vs. Beef tenderloin

Beef, ground, 70% lean meat / 30% fat, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 70% lean meat / 30% fat, raw and beef tenderloin?

  • The amount of iron, selenium, vitamin B12, phosphorus, vitamin B2, copper, and choline in beef tenderloin is higher than in beef, ground, 70% lean meat / 30% fat, raw.
  • Beef tenderloin's daily need coverage for iron is 18% more.

We used Beef, ground, 70% lean meat / 30% fat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Beef, ground, 70% lean meat / 30% fat, raw vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 19% 62% 17% 97% 57% 8.6% 1.2% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +89.6%
Contains more CopperCopper +146%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 63% 24% 64% 259% 7.3% 6.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more CholineCholine +94.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 30% 54%
Protein: 14.35 g
Fats: 30 g
Carbs: 0 g
Water: 54.3 g
Other: 1.35 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +22%
Contains more WaterWater +12.3%
Contains more ProteinProtein +66.6%
Contains more OtherOther +131.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 11.754 g
Monounsaturated fat: Mono. Fat 14.171 g
Polyunsaturated fat: Poly. Fat 0.697 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +38%
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, raw Beef tenderloin
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, raw Beef tenderloin DV% diff.
Protein 14.35g 23.9g 19%
Iron 1.64mg 3.11mg 18%
Selenium 13.5µg 22.9µg 17%
Vitamin B12 2.07µg 2.46µg 16%
Phosphorus 132mg 203mg 10%
Monounsaturated fat 14.171g 10.27g 10%
Saturated fat 11.754g 9.72g 9%
Copper 0.05mg 0.123mg 8%
Fats 30g 24.6g 8%
Vitamin B2 0.151mg 0.26mg 8%
Choline 46.8mg 91mg 8%
Vitamin B1 0.044mg 0.09mg 4%
Zinc 3.57mg 4.03mg 4%
Vitamin B5 0.395mg 0.25mg 3%
Potassium 218mg 331mg 3%
Vitamin B6 0.278mg 0.25mg 2%
Vitamin B3 3.382mg 3mg 2%
Calcium 24mg 9mg 2%
Cholesterol 78mg 85mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.697g 1g 2%
Magnesium 14mg 22mg 2%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Calories 332kcal 324kcal 0%
Vitamin D 3IU 0%
Sodium 66mg 57mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Folate 9µg 8µg 0%
Trans fat 1.82g N/A
Tryptophan 0.073mg 0.268mg 0%
Threonine 0.555mg 1.044mg 0%
Isoleucine 0.634mg 1.075mg 0%
Leucine 1.118mg 1.889mg 0%
Lysine 1.188mg 1.989mg 0%
Methionine 0.369mg 0.612mg 0%
Phenylalanine 0.559mg 0.933mg 0%
Valine 0.705mg 1.163mg 0%
Histidine 0.466mg 0.818mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Gamma-linoleic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, raw Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef, ground, 70% lean meat / 30% fat, raw
44%
Beef tenderloin
Minerals Daily Need Coverage Score
35%
Beef, ground, 70% lean meat / 30% fat, raw
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Beef tenderloin
Beef tenderloin is lower in Saturated fat (difference - 2.034g)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168652/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.