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  6. Beef, ground, 70% lean meat / 30% fat, raw vs. Beef tenderloin

Beef, ground, 70% lean meat / 30% fat, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 70% lean meat / 30% fat, raw and beef tenderloin?

  • Beef, ground, 70% lean meat / 30% fat, raw is higher in fats; however, beef tenderloin is richer in protein, iron, selenium, vitamin B12, phosphorus, vitamin B2, copper, and choline.
  • Beef tenderloin's daily need coverage for protein is 23% more.
  • Beef tenderloin has less saturated fat.

We used Beef, ground, 70% lean meat / 30% fat, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

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Beef, ground, 70% lean meat / 30% fat, raw vs Beef tenderloin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 19% 62% 17% 97% 57% 8.6% 1.2% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +89.6%
Contains more CopperCopper +146%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 63% 24% 64% 259% 7.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B12Vitamin B12 +18.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, raw Beef tenderloin DV% diff.
Protein 14.35g 23.9g 19%
Iron 1.64mg 3.11mg 18%
Selenium 13.5µg 22.9µg 17%
Vitamin B12 2.07µg 2.46µg 16%
Phosphorus 132mg 203mg 10%
Monounsaturated fat 14.171g 10.27g 10%
Saturated fat 11.754g 9.72g 9%
Fats 30g 24.6g 8%
Copper 0.05mg 0.123mg 8%
Vitamin B2 0.151mg 0.26mg 8%
Choline 46.8mg 91mg 8%
Zinc 3.57mg 4.03mg 4%
Vitamin B1 0.044mg 0.09mg 4%
Omega-3 (ALA) 0.065g 4%
Potassium 218mg 331mg 3%
Vitamin B5 0.395mg 0.25mg 3%
Cholesterol 78mg 85mg 2%
Magnesium 14mg 22mg 2%
Calcium 24mg 9mg 2%
Vitamin B3 3.382mg 3mg 2%
Vitamin B6 0.278mg 0.25mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.697g 1g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Calories 332kcal 324kcal 0%
Protein per 100 calories 4.3g 7.4g N/A
Calories per 10 g protein 231kcal 136kcal N/A
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 3 IU 0%
Sodium 66mg 57mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Folate 9µg 8µg 0%
Trans fat 1.82g N/A
Tryptophan 0.073mg 0.268mg 0%
Threonine 0.555mg 1.044mg 0%
Isoleucine 0.634mg 1.075mg 0%
Leucine 1.118mg 1.889mg 0%
Lysine 1.188mg 1.989mg 0%
Methionine 0.369mg 0.612mg 0%
Phenylalanine 0.559mg 0.933mg 0%
Valine 0.705mg 1.163mg 0%
Histidine 0.466mg 0.818mg 0%
Omega-6 (Gamma-linolenic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 30% 54%
Protein: 14.35 g
Fats: 30 g
Carbs: 0 g
Water: 54.3 g
Other: 1.35 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +22%
Contains more WaterWater +12.3%
Contains more ProteinProtein +66.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 11.754 g
Monounsaturated fat: Mono. Fat 14.171 g
Polyunsaturated fat: Poly. Fat 0.697 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +38%
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168652/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.