Beef, ground, 70% lean meat / 30% fat, raw vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between beef, ground, 70% lean meat / 30% fat, raw and pastrami
- Beef, ground, 70% lean meat / 30% fat, raw has more vitamin B12 and monounsaturated fat; however, pastrami is higher in zinc, selenium, iron, choline, phosphorus, and vitamin B3.
- Beef, ground, 70% lean meat / 30% fat, raw covers your daily need for saturated fat, 45% more than pastrami.
- Beef, ground, 70% lean meat / 30% fat, raw has 7 times more monounsaturated fat than pastrami. While beef, ground, 70% lean meat / 30% fat, raw has 14.171g of monounsaturated fat, pastrami has only 2.118g.
- Pastrami has less saturated fat.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +314.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more CholineCholine | +74.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.35 g
Fats:
30 g
Carbs:
0 g
Water:
54.3 g
Other:
1.35 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +415.5% |
| Contains more ProteinProtein | +51.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.754 g
Monounsaturated fat:
Mono. Fat
14.171 g
Polyunsaturated fat:
Poly. Fat
0.697 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +569.1% |
| Contains more Poly. FatPolyunsaturated fat | +380.7% |
| Contains less Sat. FatSaturated fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 66mg | 1078mg | 44% |
| Saturated fat | 11.754g | 2.681g | 41% |
| Fats | 30g | 5.82g | 37% |
| Monounsaturated fat | 14.171g | 2.118g | 30% |
| Protein | 14.35g | 21.8g | 15% |
| Zinc | 3.57mg | 4.98mg | 13% |
| Calories | 332kcal | 147kcal | 9% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Vitamin B12 | 2.07µg | 1.87µg | 8% |
| Iron | 1.64mg | 2.22mg | 7% |
| Choline | 46.8mg | 81.6mg | 6% |
| Phosphorus | 132mg | 175mg | 6% |
| Copper | 0.05mg | 0.091mg | 5% |
| Vitamin B3 | 3.382mg | 4.26mg | 5% |
| Vitamin B6 | 0.278mg | 0.221mg | 4% |
| Polyunsaturated fat | 0.697g | 0.145g | 4% |
| Cholesterol | 78mg | 68mg | 3% |
| Vitamin B5 | 0.395mg | 0.265mg | 3% |
| Vitamin K | 2.9µg | 0.7µg | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin B1 | 0.044mg | 0.052mg | 1% |
| Vitamin B2 | 0.151mg | 0.161mg | 1% |
| Manganese | 0.009mg | 0.027mg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Potassium | 218mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 1.82g | N/A | |
| Tryptophan | 0.073mg | 0.141mg | 0% |
| Threonine | 0.555mg | 0.857mg | 0% |
| Isoleucine | 0.634mg | 0.976mg | 0% |
| Leucine | 1.118mg | 1.706mg | 0% |
| Lysine | 1.188mg | 1.812mg | 0% |
| Methionine | 0.369mg | 0.558mg | 0% |
| Phenylalanine | 0.559mg | 0.847mg | 0% |
| Valine | 0.705mg | 1.065mg | 0% |
| Histidine | 0.466mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 9.073g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 70% lean meat / 30% fat, raw contains less Sodium (difference - 1012mg)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.