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  6. Beef, ground, 70% lean meat / 30% fat, raw vs. Pastrami

Beef, ground, 70% lean meat / 30% fat, raw vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between beef, ground, 70% lean meat / 30% fat, raw and pastrami

  • Beef, ground, 70% lean meat / 30% fat, raw has more fats and vitamin B12; however, pastrami is higher in protein, zinc, selenium, iron, choline, and phosphorus.
  • Beef, ground, 70% lean meat / 30% fat, raw covers your daily need for saturated fat 45% more than pastrami.
  • Beef, ground, 70% lean meat / 30% fat, raw has 5 times more fats than pastrami. While beef, ground, 70% lean meat / 30% fat, raw has 30g of fats, pastrami has only 5.82g.
  • Pastrami has less saturated fat.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, raw and Beef, cured, pastrami.

Infographic

Beef, ground, 70% lean meat / 30% fat, raw vs Pastrami infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 19% 62% 17% 97% 57% 8.6% 1.2% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +35.4%
Contains more CopperCopper +82%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +32.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +31.1%
~equal in Potassium ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 63% 24% 64% 259% 7.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +26%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, raw Pastrami DV% diff.
Sodium 66mg 1078mg 44%
Saturated fat 11.754g 2.681g 41%
Fats 30g 5.82g 37%
Monounsaturated fat 14.171g 2.118g 30%
Protein 14.35g 21.8g 15%
Zinc 3.57mg 4.98mg 13%
Calories 332kcal 147kcal 9%
Selenium 13.5µg 17.7µg 8%
Vitamin B12 2.07µg 1.87µg 8%
Iron 1.64mg 2.22mg 7%
Phosphorus 132mg 175mg 6%
Choline 46.8mg 81.6mg 6%
Copper 0.05mg 0.091mg 5%
Vitamin B3 3.382mg 4.26mg 5%
Vitamin B6 0.278mg 0.221mg 4%
Polyunsaturated fat 0.697g 0.145g 4%
Omega-3 (ALA) 0.065g 4%
Cholesterol 78mg 68mg 3%
Vitamin B5 0.395mg 0.265mg 3%
Vitamin K 2.9µg 0.7µg 2%
Magnesium 14mg 17mg 1%
Calcium 24mg 10mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin B1 0.044mg 0.052mg 1%
Vitamin B2 0.151mg 0.161mg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 4.3g 15g N/A
Calories per 10 g protein 231kcal 67kcal N/A
Weight per 100 calories 30g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 3 IU 4 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Potassium 218mg 210mg 0%
Sugar 0g 0.1g N/A
Vitamin A 4µg 2µg 0%
Vitamin E 0.17mg 0.12mg 0%
Trans fat 1.82g N/A
Tryptophan 0.073mg 0.141mg 0%
Threonine 0.555mg 0.857mg 0%
Isoleucine 0.634mg 0.976mg 0%
Leucine 1.118mg 1.706mg 0%
Lysine 1.188mg 1.812mg 0%
Methionine 0.369mg 0.558mg 0%
Phenylalanine 0.559mg 0.847mg 0%
Valine 0.705mg 1.065mg 0%
Histidine 0.466mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 (Gamma-linolenic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 30% 54%
Protein: 14.35 g
Fats: 30 g
Carbs: 0 g
Water: 54.3 g
Other: 1.35 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +415.5%
Contains more ProteinProtein +51.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 11.754 g
Monounsaturated fat: Mono. Fat 14.171 g
Polyunsaturated fat: Poly. Fat 0.697 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +569.1%
Contains more Poly. FatPolyunsaturated fat +380.7%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168652/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.