Beef, ground, 75% lean meat / 25% fat, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between Beef, ground, 75% lean meat / 25% fat, raw and Beef tenderloin?
- Beef, ground, 75% lean meat / 25% fat, raw is richer in Vitamin B3, while Beef tenderloin is higher in Iron, Selenium, Vitamin B12, Vitamin B2, Phosphorus, Copper, and Choline.
- Beef tenderloin's daily need coverage for Iron is 17% higher.
We used Beef, ground, 75% lean meat / 25% fat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +119.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +16.6% |
| Contains more CholineCholine | +76.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.76 g
Fats:
25 g
Carbs:
0 g
Water:
58.09 g
Other:
1.15 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +51.6% |
| Contains more OtherOther | +172.2% |
~equal in
Fats
~24.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.568 g
Monounsaturated Fat:
Mono. Fat
11.383 g
Polyunsaturated fat:
Poly. Fat
0.609 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
~equal in
Saturated Fat
~9.72g
~equal in
Monounsaturated Fat
~10.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 324kcal |
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| Protein | 15.76g | 23.9g |
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| Fats | 25g | 24.6g |
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| Cholesterol | 75mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 15mg | 22mg |
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| Calcium | 21mg | 9mg |
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| Potassium | 244mg | 331mg |
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| Iron | 1.79mg | 3.11mg |
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| Copper | 0.056mg | 0.123mg |
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| Zinc | 3.87mg | 4.03mg |
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| Phosphorus | 145mg | 203mg |
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| Sodium | 66mg | 57mg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 14.3µg | 22.9µg |
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| Vitamin B1 | 0.044mg | 0.09mg |
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| Vitamin B2 | 0.151mg | 0.26mg |
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| Vitamin B3 | 3.804mg | 3mg |
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| Vitamin B5 | 0.446mg | 0.25mg |
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| Vitamin B6 | 0.301mg | 0.25mg |
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| Vitamin B12 | 2.11µg | 2.46µg |
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| Vitamin K | 2.4µg |
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| Folate | 8µg | 8µg | |
| Trans Fat | 1.5g |
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| Choline | 51.6mg | 91mg |
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| Saturated Fat | 9.568g | 9.72g |
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| Monounsaturated Fat | 11.383g | 10.27g |
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| Polyunsaturated fat | 0.609g | 1g |
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| Tryptophan | 0.08mg | 0.268mg |
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| Threonine | 0.61mg | 1.044mg |
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| Isoleucine | 0.697mg | 1.075mg |
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| Leucine | 1.229mg | 1.889mg |
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| Lysine | 1.305mg | 1.989mg |
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| Methionine | 0.405mg | 0.612mg |
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| Phenylalanine | 0.615mg | 0.933mg |
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| Valine | 0.774mg | 1.163mg |
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| Histidine | 0.512mg | 0.818mg |
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| Omega-3 - ALA | 0.058g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
44%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, ground, 75% lean meat / 25% fat, raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Beef, ground, 75% lean meat / 25% fat, raw is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.