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  6. Beef, ground, 75% lean meat / 25% fat, raw vs. Beef tenderloin

Beef, ground, 75% lean meat / 25% fat, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between beef, ground, 75% lean meat / 25% fat, raw and beef tenderloin?

  • Beef, ground, 75% lean meat / 25% fat, raw is richer in vitamin B3, while beef tenderloin is higher in iron, selenium, vitamin B12, vitamin B2, phosphorus, copper, and choline.
  • Beef tenderloin's daily need coverage for iron is 17% higher.

We used Beef, ground, 75% lean meat / 25% fat, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

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Beef, ground, 75% lean meat / 25% fat, raw vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +133.3%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +73.7%
Contains more CopperCopper +119.6%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +60.1%
~equal in Zinc ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 71% 27% 69% 264% 6% 6% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B12Vitamin B12 +16.6%
Contains more CholineCholine +76.4%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, raw Beef tenderloin DV% diff.
Iron 1.79mg 3.11mg 17%
Protein 15.76g 23.9g 16%
Selenium 14.3µg 22.9µg 16%
Vitamin B12 2.11µg 2.46µg 15%
Vitamin B2 0.151mg 0.26mg 8%
Phosphorus 145mg 203mg 8%
Choline 51.6mg 91mg 7%
Copper 0.056mg 0.123mg 7%
Vitamin B3 3.804mg 3mg 5%
Vitamin B6 0.301mg 0.25mg 4%
Vitamin B5 0.446mg 0.25mg 4%
Vitamin B1 0.044mg 0.09mg 4%
Potassium 244mg 331mg 3%
Monounsaturated fat 11.383g 10.27g 3%
Cholesterol 75mg 85mg 3%
Polyunsaturated fat 0.609g 1g 3%
Vitamin K 2.4µg 2%
Calories 293kcal 324kcal 2%
Magnesium 15mg 22mg 2%
Fats 25g 24.6g 1%
Saturated fat 9.568g 9.72g 1%
Vitamin E 0.17mg 1%
Zinc 3.87mg 4.03mg 1%
Calcium 21mg 9mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Sodium 66mg 57mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Trans fat 1.5g N/A
Folate 8µg 8µg 0%
Tryptophan 0.08mg 0.268mg 0%
Threonine 0.61mg 1.044mg 0%
Isoleucine 0.697mg 1.075mg 0%
Leucine 1.229mg 1.889mg 0%
Lysine 1.305mg 1.989mg 0%
Methionine 0.405mg 0.612mg 0%
Phenylalanine 0.615mg 0.933mg 0%
Valine 0.774mg 1.163mg 0%
Histidine 0.512mg 0.818mg 0%
Omega-3 - ALA 0.058g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +51.6%
Contains more OtherOther +172.2%
~equal in Fats ~24.6g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 9.568 g
Monounsaturated fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Poly. FatPolyunsaturated fat +64.2%
~equal in Saturated fat ~9.72g
~equal in Monounsaturated fat ~10.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.