Beef, ground, 75% lean meat / 25% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, ground, 75% lean meat / 25% fat, raw
| Calories ⓘ Calories for selected serving | 293 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.3 (acidic) |
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Beef, ground, 75% lean meat / 25% fat, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 293 | |
| Calories in 4 oz | 331 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E :
0.51mg of 15mg
3.4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
24µg of 400µg
6%
Vitamin B12:
6.3µg of 2µg
264%
Choline:
155mg of 550mg
28%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 32%
15.8 g of 50 g
15.8 g (32% of DV )
Fats:
Daily Value: 38%
25 g of 65 g
25 g (38% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
58.1 g of 2,000 g
58.1 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
1830mg of 1,050mg
174%
Isoleucine:
2091mg of 1,400mg
149%
Leucine:
3687mg of 2,730mg
135%
Lysine:
3915mg of 2,100mg
186%
Methionine:
1215mg of 1,050mg
116%
Phenylalanine:
1845mg of 1,750mg
105%
Valine:
2322mg of 1,820mg
128%
Histidine:
1536mg of 700mg
219%
Fat type information
Saturated Fat:
9.6 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
0.61 g
All nutrients for Beef, ground, 75% lean meat / 25% fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 293kcal | 15% | 30% |
6.2 times more than Orange
|
| Protein | 16g | 38% | 33% |
5.6 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 244mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 14IU | 0% | 61% |
1193.3 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 14µg | 26% | 55% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oat
|
| Vitamin B12 | 2.1µg | 88% | 30% |
3 times more than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Trans Fat | 1.5g | N/A | 44% |
9.9 times less than Margarine
|
| Saturated Fat | 9.6g | 48% | 13% |
1.6 times more than Beef broiled
|
| Choline | 52mg | 9% | 65% | |
| Monounsaturated Fat | 11g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.61mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.7mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.2 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
157.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 293
% Daily Value*
38%
Total Fat
25g
43%
Saturated Fat 9.6g
0
Trans Fat
0g
25%
Cholesterol 75mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
3mcg
0.5%
Calcium
21mg
2.1%
Iron
1.8mg
22%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.