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  6. Beef, ground, 75% lean meat / 25% fat, raw vs. Brisket raw

Beef, ground, 75% lean meat / 25% fat, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, ground, 75% lean meat / 25% fat, raw and brisket raw

  • Beef, ground, 75% lean meat / 25% fat, raw has more monounsaturated fat; however, brisket raw is richer in vitamin B12, vitamin B6, phosphorus, and choline.
  • Beef, ground, 75% lean meat / 25% fat, raw covers your daily saturated fat needs 35% more than brisket raw.
  • Brisket raw has 3 times less monounsaturated fat than beef, ground, 75% lean meat / 25% fat, raw. Beef, ground, 75% lean meat / 25% fat, raw has 11.383g of monounsaturated fat, while brisket raw has 3.46g.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 75% lean meat / 25% fat, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 75% lean meat / 25% fat, raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -16.5%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +35.2%
Contains more CopperCopper +42.9%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +14.7%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 71% 27% 69% 264% 6% 6% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more CholineCholine +67.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, raw Brisket raw DV% diff.
Saturated fat 9.568g 2.59g 32%
Fats 25g 7.37g 27%
Monounsaturated fat 11.383g 3.46g 20%
Vitamin B12 2.11µg 2.43µg 13%
Protein 15.76g 20.72g 10%
Vitamin B6 0.301mg 0.42mg 9%
Phosphorus 145mg 201mg 8%
Calories 293kcal 155kcal 7%
Choline 51.6mg 86.5mg 6%
Vitamin B1 0.044mg 0.1mg 5%
Selenium 14.3µg 16.4µg 4%
Cholesterol 75mg 62mg 4%
Zinc 3.87mg 4.31mg 4%
Polyunsaturated fat 0.609g 0.23g 3%
Potassium 244mg 330mg 3%
Copper 0.056mg 0.08mg 3%
Vitamin B5 0.446mg 0.35mg 2%
Magnesium 15mg 23mg 2%
Calcium 21mg 5mg 2%
Iron 1.79mg 1.92mg 2%
Vitamin B2 0.151mg 0.17mg 1%
Vitamin B3 3.804mg 3.94mg 1%
Vitamin E 0.17mg 0.32mg 1%
Sodium 66mg 79mg 1%
Vitamin K 2.4µg 1.3µg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Vitamin A 4µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Trans fat 1.5g N/A
Folate 8µg 7µg 0%
Tryptophan 0.08mg 0.232mg 0%
Threonine 0.61mg 0.905mg 0%
Isoleucine 0.697mg 0.931mg 0%
Leucine 1.229mg 1.637mg 0%
Lysine 1.305mg 1.724mg 0%
Methionine 0.405mg 0.53mg 0%
Phenylalanine 0.615mg 0.809mg 0%
Valine 0.774mg 1.008mg 0%
Histidine 0.512mg 0.709mg 0%
Omega-3 - ALA 0.058g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +239.2%
Contains more ProteinProtein +31.5%
Contains more WaterWater +21%
Contains more OtherOther +40.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 9.568 g
Monounsaturated fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +229%
Contains more Poly. FatPolyunsaturated fat +164.8%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.