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  6. Beef, ground, 75% lean meat / 25% fat, raw vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Beef, ground, 75% lean meat / 25% fat, raw and Pastrami

  • Beef, ground, 75% lean meat / 25% fat, raw has more Vitamin B12, Vitamin B6, and Monounsaturated Fat, however, Pastrami has more Zinc, Selenium, Choline, and Iron.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Beef, ground, 75% lean meat / 25% fat, raw has 5 times more Monounsaturated Fat than Pastrami. Beef, ground, 75% lean meat / 25% fat, raw has 11.383g of Monounsaturated Fat, while Pastrami has 2.118g.
  • Pastrami is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 75% lean meat / 25% fat, raw and Beef, cured, pastrami.

Infographic

Beef, ground, 75% lean meat / 25% fat, raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +24%
Contains more CopperCopper +62.5%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +20.7%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 71% 27% 69% 264% 6% 6% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin E Vitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +12.8%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +12%
Contains more CholineCholine +58.1%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.161mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +329.6%
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more OtherOther +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 9.568 g
Monounsaturated Fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +437.4%
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 75% lean meat / 25% fat, raw Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, raw Pastrami Opinion
Calories 293kcal 147kcal Beef, ground, 75% lean meat / 25% fat, raw
Protein 15.76g 21.8g Pastrami
Fats 25g 5.82g Beef, ground, 75% lean meat / 25% fat, raw
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 75mg 68mg Pastrami
Vitamin D 3IU 4IU Pastrami
Magnesium 15mg 17mg Pastrami
Calcium 21mg 10mg Beef, ground, 75% lean meat / 25% fat, raw
Potassium 244mg 210mg Beef, ground, 75% lean meat / 25% fat, raw
Iron 1.79mg 2.22mg Pastrami
Sugar 0g 0.1g Beef, ground, 75% lean meat / 25% fat, raw
Copper 0.056mg 0.091mg Pastrami
Zinc 3.87mg 4.98mg Pastrami
Phosphorus 145mg 175mg Pastrami
Sodium 66mg 1078mg Beef, ground, 75% lean meat / 25% fat, raw
Vitamin A 14IU 42IU Pastrami
Vitamin A RAE 4µg 2µg Beef, ground, 75% lean meat / 25% fat, raw
Vitamin E 0.17mg 0.12mg Beef, ground, 75% lean meat / 25% fat, raw
Vitamin D 0.1µg 0.1µg
Manganese 0.009mg 0.027mg Pastrami
Selenium 14.3µg 17.7µg Pastrami
Vitamin B1 0.044mg 0.052mg Pastrami
Vitamin B2 0.151mg 0.161mg Pastrami
Vitamin B3 3.804mg 4.26mg Pastrami
Vitamin B5 0.446mg 0.265mg Beef, ground, 75% lean meat / 25% fat, raw
Vitamin B6 0.301mg 0.221mg Beef, ground, 75% lean meat / 25% fat, raw
Vitamin B12 2.11µg 1.87µg Beef, ground, 75% lean meat / 25% fat, raw
Vitamin K 2.4µg 0.7µg Beef, ground, 75% lean meat / 25% fat, raw
Folate 8µg 6µg Beef, ground, 75% lean meat / 25% fat, raw
Trans Fat 1.5g Pastrami
Choline 51.6mg 81.6mg Pastrami
Saturated Fat 9.568g 2.681g Pastrami
Monounsaturated Fat 11.383g 2.118g Beef, ground, 75% lean meat / 25% fat, raw
Polyunsaturated fat 0.609g 0.145g Beef, ground, 75% lean meat / 25% fat, raw
Tryptophan 0.08mg 0.141mg Pastrami
Threonine 0.61mg 0.857mg Pastrami
Isoleucine 0.697mg 0.976mg Pastrami
Leucine 1.229mg 1.706mg Pastrami
Lysine 1.305mg 1.812mg Pastrami
Methionine 0.405mg 0.558mg Pastrami
Phenylalanine 0.615mg 0.847mg Pastrami
Valine 0.774mg 1.065mg Pastrami
Histidine 0.512mg 0.684mg Pastrami
Fructose 0.01g Pastrami
Omega-3 - ALA 0.058g Beef, ground, 75% lean meat / 25% fat, raw
Omega-6 - Gamma-linoleic acid 0.017g Beef, ground, 75% lean meat / 25% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 75% lean meat / 25% fat, raw Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Beef, ground, 75% lean meat / 25% fat, raw
38%
Pastrami
Minerals Daily Need Coverage Score
38%
Beef, ground, 75% lean meat / 25% fat, raw
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.887g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw contains less Sodium (difference - 1012mg)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.