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  6. Beef, ground, 75% lean meat / 25% fat, raw vs. Pastrami

Beef, ground, 75% lean meat / 25% fat, raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between beef, ground, 75% lean meat / 25% fat, raw and pastrami

  • Beef, ground, 75% lean meat / 25% fat, raw has more fats, vitamin B12, and vitamin B6; however, pastrami has more protein, zinc, selenium, choline, and iron.
  • Pastrami's daily need coverage for sodium is 44% more.
  • Beef, ground, 75% lean meat / 25% fat, raw has 4 times more fats than pastrami. Beef, ground, 75% lean meat / 25% fat, raw has 25g of fats, while pastrami has 5.82g.
  • Pastrami is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 75% lean meat / 25% fat, raw and Beef, cured, pastrami.

Infographic

Beef, ground, 75% lean meat / 25% fat, raw vs Pastrami infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +24%
Contains more CopperCopper +62.5%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +20.7%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +23.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 71% 27% 69% 264% 6% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +12.8%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +12%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, raw Pastrami DV% diff.
Sodium 66mg 1078mg 44%
Saturated fat 9.568g 2.681g 31%
Fats 25g 5.82g 30%
Monounsaturated fat 11.383g 2.118g 23%
Protein 15.76g 21.8g 12%
Zinc 3.87mg 4.98mg 10%
Vitamin B12 2.11µg 1.87µg 10%
Calories 293kcal 147kcal 7%
Selenium 14.3µg 17.7µg 6%
Vitamin B6 0.301mg 0.221mg 6%
Iron 1.79mg 2.22mg 5%
Choline 51.6mg 81.6mg 5%
Copper 0.056mg 0.091mg 4%
Phosphorus 145mg 175mg 4%
Vitamin B5 0.446mg 0.265mg 4%
Omega-3 (ALA) 0.058g 4%
Vitamin B3 3.804mg 4.26mg 3%
Polyunsaturated fat 0.609g 0.145g 3%
Cholesterol 75mg 68mg 2%
Calcium 21mg 10mg 1%
Potassium 244mg 210mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin B1 0.044mg 0.052mg 1%
Vitamin B2 0.151mg 0.161mg 1%
Vitamin K 2.4µg 0.7µg 1%
Folate 8µg 6µg 1%
Protein per 100 calories 5.4g 15g N/A
Calories per 10 g protein 186kcal 67kcal N/A
Weight per 100 calories 34g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 3 IU 4 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 15mg 17mg 0%
Sugar 0g 0.1g N/A
Vitamin A 4µg 2µg 0%
Vitamin E 0.17mg 0.12mg 0%
Trans fat 1.5g N/A
Tryptophan 0.08mg 0.141mg 0%
Threonine 0.61mg 0.857mg 0%
Isoleucine 0.697mg 0.976mg 0%
Leucine 1.229mg 1.706mg 0%
Lysine 1.305mg 1.812mg 0%
Methionine 0.405mg 0.558mg 0%
Phenylalanine 0.615mg 0.847mg 0%
Valine 0.774mg 1.065mg 0%
Histidine 0.512mg 0.684mg 0%
Fructose 0.01g 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +329.6%
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 9.568 g
Monounsaturated fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +437.4%
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.