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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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The main differences between beef, ground, 80% lean meat / 20% fat, raw and beef, ground, 90% lean meat / 10% fat, raw

  • Beef, ground, 80% lean meat / 20% fat, raw has more monounsaturated fat; however, beef, ground, 90% lean meat / 10% fat, raw has more zinc and vitamin B3.
  • Daily need coverage for saturated fat for beef, ground, 80% lean meat / 20% fat, raw is 18% higher.
  • Beef, ground, 90% lean meat / 10% fat, raw has 2 times less monounsaturated fat than beef, ground, 80% lean meat / 20% fat, raw. Beef, ground, 80% lean meat / 20% fat, raw has 8.848g of monounsaturated fat, while beef, ground, 90% lean meat / 10% fat, raw has 4.194g.
  • Beef, ground, 90% lean meat / 10% fat, raw is lower in saturated fat.

Food types used in this article are Beef, ground, 80% lean meat / 20% fat, raw and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Beef, ground, 90% lean meat / 10% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +15.5%
Contains more CopperCopper +18%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +10.7%
~equal in Sodium ~66mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +16.7%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more CholineCholine +17.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~4µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B2 ~0.151mg
~equal in Vitamin B12 ~2.21µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Saturated fat 7.581g 3.927g 17%
Fats 20g 10g 15%
Monounsaturated fat 8.848g 4.194g 12%
Protein 17.17g 20g 6%
Zinc 4.18mg 4.79mg 6%
Vitamin B3 4.227mg 5.072mg 5%
Calories 254kcal 176kcal 4%
Vitamin B6 0.323mg 0.369mg 4%
Iron 1.94mg 2.24mg 4%
Phosphorus 158mg 184mg 4%
Selenium 15µg 16.6µg 3%
Vitamin B12 2.14µg 2.21µg 3%
Choline 56.4mg 66.1mg 2%
Vitamin B5 0.498mg 0.601mg 2%
Potassium 270mg 321mg 2%
Cholesterol 71mg 65mg 2%
Calcium 18mg 12mg 1%
Polyunsaturated fat 0.521g 0.345g 1%
Magnesium 17mg 20mg 1%
Vitamin K 1.8µg 0.8µg 1%
Copper 0.061mg 0.072mg 1%
Vitamin D 3 IU 3 IU 0%
Sodium 66mg 66mg 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin A 4µg 4µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.01mg 0.01mg 0%
Vitamin B1 0.043mg 0.042mg 0%
Vitamin B2 0.151mg 0.151mg 0%
Folate 7µg 6µg 0%
Trans fat 1.18g 0.54g N/A
Tryptophan 0.087mg 0.102mg 0%
Threonine 0.665mg 0.775mg 0%
Isoleucine 0.759mg 0.885mg 0%
Leucine 1.339mg 1.56mg 0%
Lysine 1.423mg 1.658mg 0%
Methionine 0.442mg 0.515mg 0%
Phenylalanine 0.67mg 0.781mg 0%
Valine 0.844mg 0.983mg 0%
Histidine 0.558mg 0.65mg 0%
Omega-3 - ALA 0.051g 0.036g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more FatsFats +100%
Contains more OtherOther +74.5%
Contains more ProteinProtein +16.5%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -48.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.