Beef, ground, 80% lean meat / 20% fat, raw vs. Pork, fresh, carcass, separable lean and fat, raw — In-Depth Nutrition Comparison
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Summary of differences between beef, ground, 80% lean meat / 20% fat, raw and pork, fresh, carcass, separable lean and fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw has more vitamin B12, zinc, and iron, while pork, fresh, carcass, separable lean, and fat, raw has more vitamin B1, selenium, monounsaturated fat, and polyunsaturated fat.
- Beef, ground, 80% lean meat / 20% fat, raw covers your daily need for vitamin B12, 64% more than pork, fresh, carcass, separable lean, and fat, raw.
- Beef, ground, 80% lean meat / 20% fat, raw contains 3 times more iron than pork, fresh, carcass, separable lean,, and fat, raw. While beef, ground, 80% lean meat / 20% fat, raw contains 1.94mg of iron, pork, fresh, carcass, separable lean,, and fat, raw contains only 0.69mg.
- The amount of saturated fat in beef, ground, 80% lean meat / 20% fat, raw is lower.
These are the specific foods used in this comparison Beef, ground, 80% lean meat / 20% fat, raw and Pork, fresh, carcass, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more IronIron | +181.2% |
| Contains more ZincZinc | +162.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +250.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +1283.7% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.17 g
Fats:
20 g
Carbs:
0 g
Water:
61.87 g
Other:
0.96 g
Protein:
13.91 g
Fats:
35.07 g
Carbs:
0 g
Water:
49.83 g
Other:
1.19 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +75.4% |
| Contains more OtherOther | +24% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.581 g
Monounsaturated fat:
Mono. Fat
8.848 g
Polyunsaturated fat:
Poly. Fat
0.521 g
Saturated fat:
Sat. Fat
12.44 g
Monounsaturated fat:
Mono. Fat
15.93 g
Polyunsaturated fat:
Poly. Fat
3.8 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +629.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.14µg | 0.61µg | 64% |
| Vitamin B1 | 0.043mg | 0.595mg | 46% |
| Selenium | 15µg | 28.4µg | 24% |
| Zinc | 4.18mg | 1.59mg | 24% |
| Fats | 20g | 35.07g | 23% |
| Polyunsaturated fat | 0.521g | 3.8g | 22% |
| Saturated fat | 7.581g | 12.44g | 22% |
| Monounsaturated fat | 8.848g | 15.93g | 18% |
| Iron | 1.94mg | 0.69mg | 16% |
| Choline | 56.4mg | 10% | |
| Protein | 17.17g | 13.91g | 7% |
| Calories | 254kcal | 376kcal | 6% |
| Vitamin B2 | 0.151mg | 0.207mg | 4% |
| Vitamin B6 | 0.323mg | 0.284mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 4.227mg | 3.846mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Sodium | 66mg | 42mg | 1% |
| Cholesterol | 71mg | 74mg | 1% |
| Vitamin B5 | 0.498mg | 0.526mg | 1% |
| Copper | 0.061mg | 0.055mg | 1% |
| Potassium | 270mg | 253mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Vitamin D | 3IU | 0% | |
| Calcium | 18mg | 19mg | 0% |
| Phosphorus | 158mg | 155mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Trans fat | 1.18g | N/A | |
| Tryptophan | 0.087mg | 0.16mg | 0% |
| Threonine | 0.665mg | 0.61mg | 0% |
| Isoleucine | 0.759mg | 0.616mg | 0% |
| Leucine | 1.339mg | 1.088mg | 0% |
| Lysine | 1.423mg | 1.23mg | 0% |
| Methionine | 0.442mg | 0.347mg | 0% |
| Phenylalanine | 0.67mg | 0.547mg | 0% |
| Valine | 0.844mg | 0.737mg | 0% |
| Histidine | 0.558mg | 0.509mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food contains less Sodium?
Pork, fresh, carcass, separable lean and fat, raw contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Saturated fat (difference - 4.859g)
Which food is richer in minerals?
Beef, ground, 80% lean meat / 20% fat, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.