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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Steak

Beef, ground, 80% lean meat / 20% fat, raw vs. Steak — In-Depth Nutrition Comparison

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How are beef, ground, 80% lean meat / 20% fat, raw and steak different?

  • Steak has more selenium, zinc, vitamin B6, vitamin B2, vitamin B3, and iron than beef, ground, 80% lean meat / 20% fat, raw.
  • Daily need coverage for selenium for steak is 31% higher.

Beef, ground, 80% lean meat / 20% fat, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +23.7%
Contains more CopperCopper +39.3%
Contains more ZincZinc +51.7%
Contains less SodiumSodium -12.1%
Contains more SeleniumSelenium +112%
~equal in Potassium ~279mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +54.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B12 ~2.2µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Steak DV% diff.
Selenium 15µg 31.8µg 31%
Zinc 4.18mg 6.34mg 20%
Protein 17.17g 24.85g 15%
Vitamin B6 0.323mg 0.5mg 14%
Vitamin B2 0.151mg 0.301mg 12%
Vitamin B5 0.498mg 10%
Choline 56.4mg 10%
Vitamin B3 4.227mg 5.149mg 6%
Iron 1.94mg 2.4mg 6%
Saturated fat 7.581g 8.443g 4%
Copper 0.061mg 0.085mg 3%
Vitamin B12 2.14µg 2.2µg 3%
Polyunsaturated fat 0.521g 0.896g 3%
Vitamin B1 0.043mg 0.074mg 3%
Cholesterol 71mg 78mg 2%
Fats 20g 19.02g 2%
Monounsaturated fat 8.848g 9.171g 1%
Calories 254kcal 271kcal 1%
Vitamin E 0.17mg 1%
Phosphorus 158mg 163mg 1%
Calcium 18mg 12mg 1%
Magnesium 17mg 23mg 1%
Vitamin D 3IU 6IU 0%
Potassium 270mg 279mg 0%
Sodium 66mg 58mg 0%
Vitamin A 4µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.01mg 0%
Vitamin K 1.8µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 1.18g N/A
Tryptophan 0.087mg 0.278mg 0%
Threonine 0.665mg 1.171mg 0%
Isoleucine 0.759mg 1.157mg 0%
Leucine 1.339mg 2.142mg 0%
Lysine 1.423mg 2.38mg 0%
Methionine 0.442mg 0.672mg 0%
Phenylalanine 0.67mg 0.997mg 0%
Valine 0.844mg 1.242mg 0%
Histidine 0.558mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +11.3%
Contains more OtherOther +77.8%
Contains more ProteinProtein +44.7%
~equal in Fats ~19.02g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -10.2%
Contains more Poly. FatPolyunsaturated fat +72%
~equal in Monounsaturated fat ~9.171g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.