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  6. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs. Ground turkey

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs. Ground turkey — In-Depth Nutrition Comparison

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What are the main differences between beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and ground turkey?

  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is richer in vitamin B12, zinc, and iron, yet ground turkey is richer in selenium, vitamin B6, vitamin B3, vitamin B5, and copper.
  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned's daily need coverage for vitamin B12 is 61% higher.
  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 2 times more Saturated Fat than ground turkey. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 5.806g of Saturated Fat, while ground turkey has 2.669g.
  • Ground turkey contains less saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Ground turkey, cooked types in this comparison.

Infographic

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 36% 110% 31% 181% 102% 12% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +92.8%
Contains more ZincZinc +112.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +27.3%
Contains more CopperCopper +62.4%
Contains less SodiumSodium -12.4%
Contains more SeleniumSelenium +44%
~equal in Phosphorus ~254mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 11% 44% 118% 48% 99% 350% 4.3% 7.5% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 2.2% 6% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin B12Vitamin B12 +109%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +777.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +47.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 15% 56%
Protein: 27.73 g
Fats: 15.3 g
Carbs: 0 g
Water: 55.9 g
Other: 1.07 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +47.1%
Contains more OtherOther +568.8%
Contains more WaterWater +11%
~equal in Protein ~27.37g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 5.806 g
Monounsaturated Fat: Mono. Fat 6.572 g
Polyunsaturated fat: Poly. Fat 0.477 g
30% 38% 32%
Saturated Fat: Sat. Fat 2.669 g
Monounsaturated Fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated Fat +90.1%
Contains less Sat. FatSaturated Fat -54%
Contains more Poly. FatPolyunsaturated fat +511.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Ground turkey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Ground turkey Opinion
Calories 256kcal 203kcal Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Protein 27.73g 27.37g Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Fats 15.3g 10.4g Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Cholesterol 89mg 93mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin D 2IU 8IU Ground turkey
Magnesium 25mg 30mg Ground turkey
Calcium 22mg 28mg Ground turkey
Potassium 407mg 294mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Iron 2.93mg 1.52mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Copper 0.093mg 0.151mg Ground turkey
Zinc 6.62mg 3.11mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Phosphorus 238mg 254mg Ground turkey
Sodium 89mg 78mg Ground turkey
Vitamin A 9IU 79IU Ground turkey
Vitamin A 3µg 24µg Ground turkey
Vitamin E 0.12mg 0.11mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin D 0µg 0.2µg Ground turkey
Manganese 0.012mg 0.011mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Selenium 21.6µg 31.1µg Ground turkey
Vitamin B1 0.044mg 0.077mg Ground turkey
Vitamin B2 0.191mg 0.211mg Ground turkey
Vitamin B3 6.318mg 8.724mg Ground turkey
Vitamin B5 0.807mg 1.193mg Ground turkey
Vitamin B6 0.428mg 0.633mg Ground turkey
Vitamin B12 2.8µg 1.34µg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin K 1.7µg 0µg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Folate 10µg 7µg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Trans Fat 0.556g 0.134g Ground turkey
Choline 91.4mg 78.2mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Saturated Fat 5.806g 2.669g Ground turkey
Monounsaturated Fat 6.572g 3.458g Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Polyunsaturated fat 0.477g 2.917g Ground turkey
Tryptophan 0.141mg 0.312mg Ground turkey
Threonine 1.073mg 1.258mg Ground turkey
Isoleucine 1.225mg 1.227mg Ground turkey
Leucine 2.161mg 2.262mg Ground turkey
Lysine 2.295mg 2.452mg Ground turkey
Methionine 0.713mg 0.806mg Ground turkey
Phenylalanine 1.081mg 1.068mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Valine 1.362mg 1.27mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Histidine 0.9mg 0.811mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Omega-3 - EPA 0g 0.01g Ground turkey
Omega-3 - DHA 0g 0.009g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - DPA 0g 0.012g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Gamma-linoleic acid 0.009g 0.008g Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Ground turkey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
52%
Ground turkey
Minerals Daily Need Coverage Score
61%
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
54%
Ground turkey

Comparison summary

Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 3.137g)
Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174034/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.