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  6. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs. Steak

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs. Steak — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and steak?

  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is higher in vitamin B12, phosphorus, vitamin B3, and iron, yet steak is higher in selenium, vitamin B2, vitamin B6, and monounsaturated fat.
  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned's daily need coverage for vitamin B12 is 25% more.
  • The amount of saturated fat in beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower.

We used Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 36% 110% 31% 181% 102% 12% 1.6% 118%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +22.1%
Contains more PhosphorusPhosphorus +46%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +47.2%
~equal in Magnesium ~23mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 11% 44% 118% 48% 99% 350% 4.3% 7.5% 50%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +16.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Steak DV% diff.
Vitamin B12 2.8µg 2.2µg 25%
Selenium 21.6µg 31.8µg 19%
Choline 91.4mg 17%
Vitamin B5 0.807mg 16%
Saturated fat 5.806g 8.443g 12%
Phosphorus 238mg 163mg 11%
Vitamin B2 0.191mg 0.301mg 8%
Vitamin B3 6.318mg 5.149mg 7%
Iron 2.93mg 2.4mg 7%
Protein 27.73g 24.85g 6%
Vitamin B6 0.428mg 0.5mg 6%
Fats 15.3g 19.02g 6%
Monounsaturated fat 6.572g 9.171g 6%
Potassium 407mg 279mg 4%
Cholesterol 89mg 78mg 4%
Zinc 6.62mg 6.34mg 3%
Polyunsaturated fat 0.477g 0.896g 3%
Vitamin B1 0.044mg 0.074mg 3%
Folate 10µg 6µg 1%
Calories 256kcal 271kcal 1%
Manganese 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.12mg 1%
Sodium 89mg 58mg 1%
Copper 0.093mg 0.085mg 1%
Calcium 22mg 12mg 1%
Vitamin D 2IU 6IU 1%
Magnesium 25mg 23mg 0%
Vitamin A 3µg 7µg 0%
Vitamin K 1.7µg 1.6µg 0%
Trans fat 0.556g N/A
Tryptophan 0.141mg 0.278mg 0%
Threonine 1.073mg 1.171mg 0%
Isoleucine 1.225mg 1.157mg 0%
Leucine 2.161mg 2.142mg 0%
Lysine 2.295mg 2.38mg 0%
Methionine 0.713mg 0.672mg 0%
Phenylalanine 1.081mg 0.997mg 0%
Valine 1.362mg 1.242mg 0%
Histidine 0.9mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 15% 56%
Protein: 27.73 g
Fats: 15.3 g
Carbs: 0 g
Water: 55.9 g
Other: 1.07 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +11.6%
Contains more OtherOther +98.1%
Contains more FatsFats +24.3%
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.806 g
Monounsaturated fat: Mono. Fat 6.572 g
Polyunsaturated fat: Poly. Fat 0.477 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174034/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.