Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned and lamb?
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is higher in vitamin B6, zinc, iron, vitamin B12, and phosphorus, yet lamb is higher in selenium, monounsaturated fat, and polyunsaturated fat.
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned's daily need coverage for vitamin B6 is 23% more.
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 2 times more iron than lamb. While beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 3.08mg of iron, lamb has only 1.88mg.
- The amount of saturated fat in beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is lower.
We used Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +63.8% |
| Contains more ZincZinc | +53.4% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more CopperCopper | +20.2% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.45 g
Fats:
12.04 g
Carbs:
0 g
Water:
58.58 g
Other:
0.93 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +16% |
| Contains more OtherOther | +13.4% |
| Contains more FatsFats | +73.9% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.712 g
Monounsaturated fat:
Mono. Fat
5.033 g
Polyunsaturated fat:
Poly. Fat
0.428 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.428mg | 0.13mg | 23% |
| Zinc | 6.84mg | 4.46mg | 22% |
| Saturated fat | 4.712g | 8.83g | 19% |
| Iron | 3.08mg | 1.88mg | 15% |
| Fats | 12.04g | 20.94g | 14% |
| Vitamin B12 | 2.8µg | 2.55µg | 10% |
| Monounsaturated fat | 5.033g | 8.82g | 9% |
| Selenium | 21.6µg | 26.4µg | 9% |
| Phosphorus | 250mg | 188mg | 9% |
| Protein | 28.45g | 24.52g | 8% |
| Polyunsaturated fat | 0.428g | 1.51g | 7% |
| Vitamin B1 | 0.043mg | 0.1mg | 5% |
| Vitamin B2 | 0.191mg | 0.25mg | 5% |
| Potassium | 433mg | 310mg | 4% |
| Vitamin K | 1.2µg | 4.6µg | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B5 | 0.807mg | 0.66mg | 3% |
| Cholesterol | 89mg | 97mg | 3% |
| Calories | 230kcal | 294kcal | 3% |
| Copper | 0.099mg | 0.119mg | 2% |
| Vitamin B3 | 6.804mg | 6.66mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 87mg | 72mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin D | 2IU | 2IU | 0% |
| Calcium | 16mg | 17mg | 0% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Trans fat | 0.359g | N/A | |
| Choline | 91.4mg | 93.7mg | 0% |
| Tryptophan | 0.144mg | 0.287mg | 0% |
| Threonine | 1.1mg | 1.05mg | 0% |
| Isoleucine | 1.257mg | 1.183mg | 0% |
| Leucine | 2.217mg | 1.908mg | 0% |
| Lysine | 2.355mg | 2.166mg | 0% |
| Methionine | 0.731mg | 0.629mg | 0% |
| Phenylalanine | 1.109mg | 0.998mg | 0% |
| Valine | 1.397mg | 1.323mg | 0% |
| Histidine | 0.924mg | 0.777mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
52%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is lower in Saturated fat (difference - 4.118g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.