Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs. Steak — In-Depth Nutrition Comparison

Important differences between beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned and steak

• Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has more vitamin B12, phosphorus, vitamin B3, and iron; however, steak has more selenium, vitamin B2, and vitamin B6.
• Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned's daily need coverage for vitamin B12 is 25% more.
• Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 2 times more potassium than steak. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 433mg of potassium, while steak has 279mg.
• Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.