Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison
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How are beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and beef, ground, 80% lean meat / 20% fat, raw different?
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is richer in zinc, vitamin B12, selenium, iron, vitamin B3, and choline, while beef, ground, 80% lean meat / 20% fat, raw is higher in monounsaturated fat.
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked covers your daily need for zinc, 22% more than beef, ground, 80% lean meat / 20% fat, raw.
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 2 times more choline than beef, ground, 80% lean meat / 20% fat, raw. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 85.5mg of choline, while beef, ground, 80% lean meat / 20% fat, raw contains 56.4mg.
- Beef, ground, 80% lean meat / 20% fat, raw is lower in cholesterol.
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and Beef, ground, 80% lean meat / 20% fat, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +44% |
| Contains more CalciumCalcium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +16.4% |
| Contains more CholineCholine | +51.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.62 g
Fats:
11.1 g
Carbs:
0 g
Water:
61.33 g
Other:
0.95 g
Protein:
17.17 g
Fats:
20 g
Carbs:
0 g
Water:
61.87 g
Other:
0.96 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +80.2% |
~equal in
Carbs
~0g
~equal in
Water
~61.87g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.375 g
Monounsaturated fat:
Mono. Fat
4.672 g
Polyunsaturated fat:
Poly. Fat
0.398 g
Saturated fat:
Sat. Fat
7.581 g
Monounsaturated fat:
Mono. Fat
8.848 g
Polyunsaturated fat:
Poly. Fat
0.521 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.65mg | 4.18mg | 22% |
| Protein | 26.62g | 17.17g | 19% |
| Saturated fat | 4.375g | 7.581g | 15% |
| Vitamin B12 | 2.49µg | 2.14µg | 15% |
| Fats | 11.1g | 20g | 14% |
| Selenium | 21.6µg | 15µg | 12% |
| Iron | 2.89mg | 1.94mg | 12% |
| Monounsaturated fat | 4.672g | 8.848g | 10% |
| Cholesterol | 88mg | 71mg | 6% |
| Vitamin B3 | 5.228mg | 4.227mg | 6% |
| Choline | 85.5mg | 56.4mg | 5% |
| Phosphorus | 193mg | 158mg | 5% |
| Vitamin B5 | 0.626mg | 0.498mg | 3% |
| Vitamin B6 | 0.347mg | 0.323mg | 2% |
| Vitamin B2 | 0.171mg | 0.151mg | 2% |
| Calories | 214kcal | 254kcal | 2% |
| Copper | 0.079mg | 0.061mg | 2% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin B1 | 0.037mg | 0.043mg | 1% |
| Potassium | 300mg | 270mg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.398g | 0.521g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin D | 2IU | 3IU | 0% |
| Sodium | 61mg | 66mg | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Trans fat | 0.373g | 1.18g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.135mg | 0.087mg | 0% |
| Threonine | 1.03mg | 0.665mg | 0% |
| Isoleucine | 1.176mg | 0.759mg | 0% |
| Leucine | 2.075mg | 1.339mg | 0% |
| Lysine | 2.204mg | 1.423mg | 0% |
| Methionine | 0.684mg | 0.442mg | 0% |
| Phenylalanine | 1.038mg | 0.67mg | 0% |
| Valine | 1.307mg | 0.844mg | 0% |
| Histidine | 0.864mg | 0.558mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
42%
Minerals Daily Need Coverage Score
57%
41%
Comparison summary
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower in Saturated fat (difference - 3.206g)
Which food is richer in minerals?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is relatively richer in minerals
Which food is lower in Cholesterol?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.