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  6. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and chicken meat

  • Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is higher in vitamin B12, zinc, and iron, yet chicken meat is higher in vitamin B3, vitamin B5, and polyunsaturated fat.
  • Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked covers your daily vitamin B12 needs 91% more than chicken meat.
  • Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 3 times more zinc than chicken meat. While beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 6.65mg of zinc, chicken meat contains only 1.94mg.

Food varieties used in this article are Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 26% 108% 26% 181% 83% 8% 1.3% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +129.4%
Contains more CopperCopper +19.7%
Contains more ZincZinc +242.8%
Contains less SodiumSodium -25.6%
Contains more CalciumCalcium +15.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +10.6%
~equal in Magnesium ~23mg
~equal in Phosphorus ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 9.3% 39% 98% 38% 80% 311% 2.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B12Vitamin B12 +730%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Chicken meat DV% diff.
Vitamin B12 2.49µg 0.3µg 91%
Zinc 6.65mg 1.94mg 43%
Iron 2.89mg 1.26mg 20%
Vitamin B3 5.228mg 8.487mg 20%
Polyunsaturated fat 0.398g 2.97g 17%
Vitamin B5 0.626mg 1.03mg 8%
Vitamin A 3µg 48µg 5%
Fats 11.1g 13.6g 4%
Selenium 21.6µg 23.9µg 4%
Vitamin B6 0.347mg 0.4mg 4%
Choline 85.5mg 65.9mg 4%
Saturated fat 4.375g 3.79g 3%
Potassium 300mg 223mg 2%
Phosphorus 193mg 182mg 2%
Vitamin B1 0.037mg 0.063mg 2%
Monounsaturated fat 4.672g 5.34g 2%
Calories 214kcal 239kcal 1%
Protein 26.62g 27.3g 1%
Copper 0.079mg 0.066mg 1%
Sodium 61mg 82mg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin K 1.1µg 2.4µg 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 80kcal 88kcal N/A
Weight per 100 calories 47g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Cholesterol 88mg 88mg 0%
Vitamin D* 2 IU 2 IU 0%
Magnesium 21mg 23mg 0%
Calcium 13mg 15mg 0%
Manganese 0.01mg 0.02mg 0%
Vitamin B2 0.171mg 0.168mg 0%
Folate 6µg 5µg 0%
Trans fat 0.373g N/A
Tryptophan 0.135mg 0.305mg 0%
Threonine 1.03mg 1.128mg 0%
Isoleucine 1.176mg 1.362mg 0%
Leucine 2.075mg 1.986mg 0%
Lysine 2.204mg 2.223mg 0%
Methionine 0.684mg 0.726mg 0%
Phenylalanine 1.038mg 1.061mg 0%
Valine 1.307mg 1.325mg 0%
Histidine 0.864mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 26.62 g
Fats: 11.1 g
Carbs: 0 g
Water: 61.33 g
Other: 0.95 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +22.5%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.375 g
Monounsaturated fat: Mono. Fat 4.672 g
Polyunsaturated fat: Poly. Fat 0.398 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +646.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171795/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.