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  6. Beef, ground, 90% lean meat / 10% fat, raw vs. Goat

Beef, ground, 90% lean meat / 10% fat, raw vs. Goat — In-Depth Nutrition Comparison

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Differences between beef, ground, 90% lean meat / 10% fat, raw and goat

  • Beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, vitamin B6, selenium, and vitamin B3, while goat has more vitamin B2, copper, iron, and choline.
  • Beef, ground, 90% lean meat / 10% fat, raw's daily need coverage for vitamin B12 is 42% higher.
  • The amount of saturated fat in goat is lower.

The food types used in this comparison are Beef, ground, 90% lean meat / 10% fat, raw and Game meat, goat, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -23.3%
Contains more SeleniumSelenium +40.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +66.5%
Contains more CopperCopper +320.8%
Contains more ManganeseManganese +320%
~equal in Zinc ~5.27mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +61%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, raw Goat DV% diff.
Vitamin B12 2.21µg 1.19µg 43%
Vitamin B2 0.151mg 0.61mg 35%
Vitamin B6 0.369mg 0mg 28%
Copper 0.072mg 0.303mg 26%
Iron 2.24mg 3.73mg 19%
Protein 20g 27.1g 14%
Saturated fat 3.927g 0.93g 14%
Vitamin B5 0.601mg 12%
Fats 10g 3.03g 11%
Selenium 16.6µg 11.8µg 9%
Choline 66.1mg 106.4mg 7%
Monounsaturated fat 4.194g 1.36g 7%
Vitamin B3 5.072mg 3.95mg 7%
Magnesium 20mg 0mg 5%
Zinc 4.79mg 5.27mg 4%
Vitamin B1 0.042mg 0.09mg 4%
Cholesterol 65mg 75mg 3%
Calories 176kcal 143kcal 2%
Phosphorus 184mg 201mg 2%
Potassium 321mg 405mg 2%
Manganese 0.01mg 0.042mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 17mg 1%
Polyunsaturated fat 0.345g 0.23g 1%
Vitamin E 0.17mg 0.34mg 1%
Sodium 66mg 86mg 1%
Vitamin D 3IU 0IU 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.8µg 1.2µg 0%
Folate 6µg 5µg 0%
Trans fat 0.54g N/A
Tryptophan 0.102mg 0.403mg 0%
Threonine 0.775mg 1.29mg 0%
Isoleucine 0.885mg 1.371mg 0%
Leucine 1.56mg 2.258mg 0%
Lysine 1.658mg 2.016mg 0%
Methionine 0.515mg 0.726mg 0%
Phenylalanine 0.781mg 0.941mg 0%
Valine 0.983mg 1.452mg 0%
Histidine 0.65mg 0.565mg 0%
Omega-3 - ALA 0.036g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +230%
Contains more ProteinProtein +35.5%
Contains more OtherOther +201.8%
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +208.4%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.