Beef, ground, 90% lean meat / 10% fat, raw vs. Goat — In-Depth Nutrition Comparison
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Significant differences between beef, ground, 90% lean meat / 10% fat, raw and goat
- Beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, selenium, vitamin B3, and zinc; however, goat is richer in vitamin B2, copper, iron, and vitamin B1.
- Beef, ground, 90% lean meat / 10% fat, raw covers your daily vitamin B12 needs 45% more than goat.
- Goat has 6 times less saturated fat than beef, ground, 90% lean meat / 10% fat, raw. Beef, ground, 90% lean meat / 10% fat, raw has 3.927g of saturated fat, while goat has 0.71g.
Specific food types used in this comparison are Beef, ground, 90% lean meat / 10% fat, raw and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +19.8% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +255.6% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +224.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
10 g
Carbs:
0 g
Water:
69.45 g
Other:
0.55 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more FatsFats | +332.9% |
| Contains more OtherOther | +127.3% |
~equal in
Protein
~20.6g
~equal in
Carbs
~0g
~equal in
Water
~75.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
4.194 g
Polyunsaturated fat:
Poly. Fat
0.345 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +307.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 1.13µg | 45% |
| Vitamin B6 | 0.369mg | 28% | |
| Vitamin B2 | 0.151mg | 0.49mg | 26% |
| Copper | 0.072mg | 0.256mg | 20% |
| Saturated fat | 3.927g | 0.71g | 15% |
| Selenium | 16.6µg | 8.8µg | 14% |
| Vitamin B5 | 0.601mg | 12% | |
| Fats | 10g | 2.31g | 12% |
| Choline | 66.1mg | 12% | |
| Monounsaturated fat | 4.194g | 1.03g | 8% |
| Vitamin B3 | 5.072mg | 3.75mg | 8% |
| Iron | 2.24mg | 2.83mg | 7% |
| Zinc | 4.79mg | 4mg | 7% |
| Vitamin B1 | 0.042mg | 0.11mg | 6% |
| Magnesium | 20mg | 5% | |
| Calories | 176kcal | 109kcal | 3% |
| Cholesterol | 65mg | 57mg | 3% |
| Potassium | 321mg | 385mg | 2% |
| Polyunsaturated fat | 0.345g | 0.17g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Manganese | 0.01mg | 0.038mg | 1% |
| Phosphorus | 184mg | 180mg | 1% |
| Protein | 20g | 20.6g | 1% |
| Sodium | 66mg | 82mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 3IU | 0% | |
| Calcium | 12mg | 13mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 0.54g | N/A | |
| Tryptophan | 0.102mg | 0.306mg | 0% |
| Threonine | 0.775mg | 0.981mg | 0% |
| Isoleucine | 0.885mg | 1.042mg | 0% |
| Leucine | 1.56mg | 1.716mg | 0% |
| Lysine | 1.658mg | 1.532mg | 0% |
| Methionine | 0.515mg | 0.552mg | 0% |
| Phenylalanine | 0.781mg | 0.715mg | 0% |
| Valine | 0.983mg | 1.103mg | 0% |
| Histidine | 0.65mg | 0.429mg | 0% |
| Omega-3 - ALA | 0.036g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.217g)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, ground, 90% lean meat / 10% fat, raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.