Beef, ground, 90% lean meat / 10% fat, raw vs. Ground turkey — In-Depth Nutrition Comparison
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What are the differences between Beef, ground, 90% lean meat / 10% fat, raw and Ground turkey?
- Beef, ground, 90% lean meat / 10% fat, raw is higher in Vitamin B12, Zinc, and Iron, yet Ground turkey is higher in Vitamin B6, Vitamin B3, Selenium, and Vitamin B5.
- Beef, ground, 90% lean meat / 10% fat, raw's daily need coverage for Vitamin B12 is 50% more.
- Beef, ground, 90% lean meat / 10% fat, raw has 2 times more Iron than Ground turkey. While Beef, ground, 90% lean meat / 10% fat, raw has 2.24mg of Iron, Ground turkey has only 1.09mg.
- The amount of Saturated Fat in Ground turkey is lower.
We used Beef, ground, 90% lean meat / 10% fat, raw and Ground turkey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +105.5% |
| Contains more ZincZinc | +103.8% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -12.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +121% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +30.1% |
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
10 g
Carbs:
0 g
Water:
69.45 g
Other:
0.55 g
Protein:
19.66 g
Fats:
7.66 g
Carbs:
0 g
Water:
72.36 g
Other:
0.32 g
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +71.9% |
~equal in
Protein
~19.66g
~equal in
Carbs
~0g
~equal in
Water
~72.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
4.194 g
Polyunsaturated fat:
Poly. Fat
0.345 g
Saturated Fat:
Sat. Fat
2.024 g
Monounsaturated Fat:
Mono. Fat
2.635 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains more Mono. FatMonounsaturated Fat | +59.2% |
| Contains less Sat. FatSaturated Fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +539.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 176kcal | 148kcal |
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| Protein | 20g | 19.66g |
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| Fats | 10g | 7.66g |
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| Cholesterol | 65mg | 69mg |
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| Vitamin D | 3IU | 14IU |
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| Magnesium | 20mg | 23mg |
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| Calcium | 12mg | 19mg |
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| Potassium | 321mg | 237mg |
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| Iron | 2.24mg | 1.09mg |
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| Copper | 0.072mg | 0.096mg |
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| Zinc | 4.79mg | 2.35mg |
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| Phosphorus | 184mg | 200mg |
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| Sodium | 66mg | 58mg |
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| Vitamin A | 14IU | 66IU |
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| Vitamin A | 4µg | 20µg |
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| Vitamin E | 0.17mg | 0.09mg |
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| Vitamin D | 0.1µg | 0.4µg |
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| Manganese | 0.01mg | 0.008mg |
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| Selenium | 16.6µg | 21.9µg |
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| Vitamin B1 | 0.042mg | 0.066mg |
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| Vitamin B2 | 0.151mg | 0.156mg |
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| Vitamin B3 | 5.072mg | 6.733mg |
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| Vitamin B5 | 0.601mg | 0.993mg |
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| Vitamin B6 | 0.369mg | 0.564mg |
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| Vitamin B12 | 2.21µg | 1µg |
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| Vitamin K | 0.8µg | 0µg |
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| Folate | 6µg | 7µg |
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| Trans Fat | 0.54g | 0.103g |
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| Choline | 66.1mg | 50.8mg |
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| Saturated Fat | 3.927g | 2.024g |
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| Monounsaturated Fat | 4.194g | 2.635g |
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| Polyunsaturated fat | 0.345g | 2.205g |
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| Tryptophan | 0.102mg | 0.223mg |
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| Threonine | 0.775mg | 0.901mg |
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| Isoleucine | 0.885mg | 0.88mg |
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| Leucine | 1.56mg | 1.622mg |
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| Lysine | 1.658mg | 1.757mg |
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| Methionine | 0.515mg | 0.578mg |
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| Phenylalanine | 0.781mg | 0.765mg |
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| Valine | 0.983mg | 0.91mg |
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| Histidine | 0.65mg | 0.582mg |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 0.036g | 0.103g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.903g)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, raw is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.