Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground turkey nutrition: calories, carbs, GI, protein, fiber, fats

Ground turkey, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ground turkey

Ground turkey
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 148
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.2 (acidic)
TOP 20% Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
TOP 22% Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
TOP 26% Protein ⓘHigher in Protein content than 74% of foods
TOP 27% Cholesterol ⓘHigher in Cholesterol content than 73% of foods
TOP 30% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods

Ground turkey calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 148
Calories in 1 lb 671 453.6 g
Calories in 1 patty, 4 oz 169 114 g

Ground turkey Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 17% 86% 21% 8% 65% 32% 2% 120%
Calcium: 19 mg of 1,000 mg 2%
Iron: 1.09 mg of 8 mg 14%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 200 mg of 700 mg 29%
Potassium: 237 mg of 3,400 mg 7%
Sodium: 58 mg of 2,300 mg 3%
Zinc: 2.35 mg of 11 mg 21%
Copper: 0.096 mg of 1 mg 11%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 21.9 µg of 55 µg 40%

Mineral chart - relative view

Zinc
2.35 mg
TOP 36%
Phosphorus
200 mg
TOP 38%
Selenium
21.9 µg
TOP 43%
Magnesium
23 mg
TOP 50%
Potassium
237 mg
TOP 51%
Copper
0.096 mg
TOP 55%
Calcium
19 mg
TOP 55%
Iron
1.09 mg
TOP 57%
Sodium
58 mg
TOP 66%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 12% 0% 17% 36% 127% 60% 131% 6% 126% 28% 0%
Vitamin A: 66 IU of 5,000 IU 1%
Vitamin E : 0.09 mg of 15 mg 1%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.066 mg of 1 mg 6%
Vitamin B2: 0.156 mg of 1 mg 12%
Vitamin B3: 6.733 mg of 16 mg 42%
Vitamin B5: 0.993 mg of 5 mg 20%
Vitamin B6: 0.564 mg of 1 mg 43%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 1 µg of 2 µg 42%
Choline: 50.8 mg of 550 mg 9%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
6.733 mg
TOP 20%
Vitamin B6
0.564 mg
TOP 22%
Vitamin B5
0.993 mg
TOP 35%
Vitamin B12
1 µg
TOP 41%
Vitamin A
66 IU
TOP 47%
Vitamin D
0.4 µg
TOP 49%
Vitamin B2
0.156 mg
TOP 56%
Vitamin B1
0.066 mg
TOP 64%
Choline
50.8 mg
TOP 65%
Folate
7 µg
TOP 72%
Vitamin E
0.09 mg
TOP 87%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 8% 72%
Protein:
Daily Value: 39%
19.66 g of 50 g
39%
Fats:
Daily Value: 12%
7.66 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.36 g of 2,000 g
4%
Other:
0.32 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 239% 258% 189% 179% 251% 166% 132% 150% 250%
Tryptophan: 223 mg of 280 mg 80%
Threonine: 901 mg of 1,050 mg 86%
Isoleucine: 880 mg of 1,400 mg 63%
Leucine: 1622 mg of 2,730 mg 59%
Lysine: 1757 mg of 2,100 mg 84%
Methionine: 578 mg of 1,050 mg 55%
Phenylalanine: 765 mg of 1,750 mg 44%
Valine: 910 mg of 1,820 mg 50%
Histidine: 582 mg of 700 mg 83%

Fat type information

29% 38% 32%
Saturated Fat: 2.024 g
Monounsaturated Fat: 2.635 g
Polyunsaturated fat: 2.205 g

All nutrients for Ground turkey per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 148kcal 7% 60% 3.1 times more than OrangeOrange
Protein 19.66g 47% 26% 7 times more than BroccoliBroccoli
Fats 7.66g 12% 41% 4.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 69mg 23% 27% 5.4 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Iron 1.09mg 14% 57% 2.4 times less than Beef broiledBeef broiled
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 237mg 7% 51% 1.6 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 55% 1.5 times less than ShiitakeShiitake
Zinc 2.35mg 21% 36% 2.7 times less than Beef broiledBeef broiled
Phosphorus 200mg 29% 38% 1.1 times more than Chicken meatChicken meat
Sodium 58mg 3% 66% 8.4 times less than White BreadWhite Bread
Vitamin A 66IU 1% 47% 253.1 times less than CarrotCarrot
Vitamin A RAE 20µg 2% 43%
Vitamin E 0.09mg 1% 87% 16.2 times less than KiwifruitKiwifruit
Selenium 21.9µg 40% 43%
Manganese 0.01mg 0% 93%
Vitamin B1 0.07mg 6% 64% 4 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 6.73mg 42% 20% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.99mg 20% 35% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.56mg 43% 22% 4.7 times more than OatOat
Vitamin B12 1µg 42% 41% 1.4 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.1g N/A 62% 144.6 times less than MargarineMargarine
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 2.02g 10% 47% 2.9 times less than Beef broiledBeef broiled
Choline 50.8mg 9% 65%
Monounsaturated Fat 2.64g N/A 47% 3.7 times less than AvocadoAvocado
Polyunsaturated fat 2.21g N/A 30% 21.4 times less than WalnutWalnut
Tryptophan 0.22mg 0% 61% 1.4 times less than Chicken meatChicken meat
Threonine 0.9mg 0% 60% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.88mg 0% 64% Equal to Salmon rawSalmon raw
Leucine 1.62mg 0% 62% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.76mg 0% 61% 3.9 times more than TofuTofu
Methionine 0.58mg 0% 59% 6 times more than QuinoaQuinoa
Phenylalanine 0.77mg 0% 66% 1.1 times more than EggEgg
Valine 0.91mg 0% 66% 2.2 times less than Soybean rawSoybean raw
Histidine 0.58mg 0% 65% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 41% 115 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 40% 182.5 times less than SalmonSalmon
Omega-3 - ALA 0.1g N/A 85% 88.7 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0.01g N/A 77%
Omega-6 - Linoleic acid 1.89g N/A 84% 6.5 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
12%
Total Fat 8g
9%
Saturated Fat 2g
Trans Fat g
23%
Cholesterol 69mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 14mcg 2%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 237mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171505/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.