Ground turkey nutrition: calories, carbs, GI, protein, fiber, fats
Ground turkey, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground turkey
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 148 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.2 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
Protein ⓘHigher in Protein content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Ground turkey calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 148 | |
| Calories in 1 lb | 671 | 453.6 g |
| Calories in 1 patty, 4 oz | 169 | 114 g |
Ground turkey Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
1.09 mg of 8 mg
14%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
237 mg of 3,400 mg
7%
Sodium:
58 mg of 2,300 mg
3%
Zinc:
2.35 mg of 11 mg
21%
Copper:
0.096 mg of 1 mg
11%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
21.9 µg of 55 µg
40%
Choline:
50.8 mg of 550 mg
9%
Mineral chart - relative view
Zinc
2.35 mg
TOP 36%
Phosphorus
200 mg
TOP 38%
Selenium
21.9 µg
TOP 43%
Magnesium
23 mg
TOP 50%
Potassium
237 mg
TOP 51%
Copper
0.096 mg
TOP 55%
Calcium
19 mg
TOP 55%
Iron
1.09 mg
TOP 57%
Choline
50.8 mg
TOP 65%
Sodium
58 mg
TOP 66%
Manganese
0.008 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
66 IU of 5,000 IU
1%
Vitamin E :
0.09 mg of 15 mg
1%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.066 mg of 1 mg
6%
Vitamin B2:
0.156 mg of 1 mg
12%
Vitamin B3:
6.733 mg of 16 mg
42%
Vitamin B5:
0.993 mg of 5 mg
20%
Vitamin B6:
0.564 mg of 1 mg
43%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
1 µg of 2 µg
42%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.733 mg
TOP 20%
Vitamin B6
0.564 mg
TOP 22%
Vitamin B5
0.993 mg
TOP 35%
Vitamin B12
1 µg
TOP 41%
Vitamin A
66 IU
TOP 47%
Vitamin D
0.4 µg
TOP 49%
Vitamin B2
0.156 mg
TOP 56%
Vitamin B1
0.066 mg
TOP 64%
Folate
7 µg
TOP 72%
Vitamin E
0.09 mg
TOP 87%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.66 g of 50 g
39%
Fats:
Daily Value: 12%
7.66 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.36 g of 2,000 g
4%
Other:
0.32 g
Protein quality breakdown
Tryptophan:
223 mg of 280 mg
80%
Threonine:
901 mg of 1,050 mg
86%
Isoleucine:
880 mg of 1,400 mg
63%
Leucine:
1622 mg of 2,730 mg
59%
Lysine:
1757 mg of 2,100 mg
84%
Methionine:
578 mg of 1,050 mg
55%
Phenylalanine:
765 mg of 1,750 mg
44%
Valine:
910 mg of 1,820 mg
50%
Histidine:
582 mg of 700 mg
83%
Fat type information
Saturated Fat:
2.024 g
Monounsaturated Fat:
2.635 g
Polyunsaturated fat:
2.205 g
All nutrients for Ground turkey per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 148kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 19.66g | 47% | 26% |
7 times more than Broccoli
|
| Fats | 7.66g | 12% | 41% |
4.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 1.09mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 2.35mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 66IU | 1% | 47% |
253.1 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwifruit
|
| Selenium | 21.9µg | 40% | 43% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.07mg | 6% | 64% |
4 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 6.73mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.99mg | 20% | 35% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0.1g | N/A | 62% |
144.6 times less than Margarine
|
| Saturated Fat | 2.02g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 2.64g | N/A | 47% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 2.21g | N/A | 30% |
21.4 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.62mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.76mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
182.5 times less than Salmon
|
| Omega-3 - ALA | 0.1g | N/A | 85% |
88.7 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 1.89g | N/A | 84% |
6.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
12%
Total Fat
8g
9%
Saturated Fat 2g
23%
Cholesterol 69mg
3%
Sodium 58mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
14mcg
2%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.