Beef, ground, 90% lean meat / 10% fat, raw vs. Pork, fresh, variety meats and by-products, liver, raw — In-Depth Nutrition Comparison
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Important differences between beef, ground, 90% lean meat / 10% fat, raw and pork, fresh, variety meats and by-products, liver, raw
- Pork, fresh, variety meats, and by-products, liver, raw has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, vitamin B3, and folate than beef, ground, 90% lean meat / 10% fat, raw.
- Pork, fresh, variety meats, and by-products, liver, raw's daily need coverage for vitamin B12 is 991% more.
- Beef, ground, 90% lean meat / 10% fat, raw contains less cholesterol.
The food varieties used in the comparison are Beef, ground, 90% lean meat / 10% fat, raw and Pork, fresh, variety meats, and by-products, liver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -24.1% |
| Contains more IronIron | +940.2% |
| Contains more CopperCopper | +840.3% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +3340% |
| Contains more SeleniumSelenium | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162450% |
| Contains more Vitamin B1Vitamin B1 | +573.8% |
| Contains more Vitamin B2Vitamin B2 | +1890.1% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +1006.5% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +1076.5% |
| Contains more FolateFolate | +3433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
10 g
Carbs:
0 g
Water:
69.45 g
Other:
0.55 g
Protein:
21.39 g
Fats:
3.65 g
Carbs:
2.47 g
Water:
71.06 g
Other:
1.43 g
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160% |
~equal in
Protein
~21.39g
~equal in
Water
~71.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
4.194 g
Polyunsaturated fat:
Poly. Fat
0.345 g
Saturated fat:
Sat. Fat
1.17 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +706.5% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 26µg | 991% |
| Vitamin A | 4µg | 6502µg | 722% |
| Iron | 2.24mg | 23.3mg | 263% |
| Vitamin B2 | 0.151mg | 3.005mg | 220% |
| Vitamin B5 | 0.601mg | 6.65mg | 121% |
| Cholesterol | 65mg | 301mg | 79% |
| Copper | 0.072mg | 0.677mg | 67% |
| Selenium | 16.6µg | 52.7µg | 66% |
| Vitamin B3 | 5.072mg | 15.301mg | 64% |
| Folate | 6µg | 212µg | 52% |
| Vitamin C | 0mg | 25.3mg | 28% |
| Vitamin B6 | 0.369mg | 0.69mg | 25% |
| Vitamin B1 | 0.042mg | 0.283mg | 20% |
| Phosphorus | 184mg | 288mg | 15% |
| Manganese | 0.01mg | 0.344mg | 15% |
| Saturated fat | 3.927g | 1.17g | 13% |
| Choline | 66.1mg | 12% | |
| Fats | 10g | 3.65g | 10% |
| Monounsaturated fat | 4.194g | 0.52g | 9% |
| Zinc | 4.79mg | 5.76mg | 9% |
| Polyunsaturated fat | 0.345g | 0.87g | 4% |
| Protein | 20g | 21.39g | 3% |
| Calories | 176kcal | 134kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 66mg | 87mg | 1% |
| Potassium | 321mg | 273mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 0g | 2.47g | 1% |
| Net carbs | 0g | 2.47g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Trans fat | 0.54g | N/A | |
| Tryptophan | 0.102mg | 0.301mg | 0% |
| Threonine | 0.775mg | 0.91mg | 0% |
| Isoleucine | 0.885mg | 1.085mg | 0% |
| Leucine | 1.56mg | 1.906mg | 0% |
| Lysine | 1.658mg | 1.649mg | 0% |
| Methionine | 0.515mg | 0.53mg | 0% |
| Phenylalanine | 0.781mg | 1.047mg | 0% |
| Valine | 0.983mg | 1.321mg | 0% |
| Histidine | 0.65mg | 0.582mg | 0% |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.036g | N/A | |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
559%
Minerals Daily Need Coverage Score
46%
176%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, liver, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, liver, raw is lower in Saturated fat (difference - 2.757g)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, liver, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, variety meats and by-products, liver, raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, raw is lower in Cholesterol (difference - 236mg)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)