Pork, fresh, variety meats and by-products, liver, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, variety meats and by-products, liver, raw
| Calories ⓘ Calories for selected serving | 134 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.8 (acidic) |
Iron ⓘHigher in Iron content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Pork, fresh, variety meats and by-products, liver, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 1 oz | 38 | 28.35 g |
| Calories in 4 oz | 151 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
64950IU of 5,000IU
1299%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
76mg of 90mg
84%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
9mg of 1mg
693%
Vitamin B3:
46mg of 16mg
287%
Vitamin B5:
20mg of 5mg
399%
Vitamin B6:
2.1mg of 1mg
159%
Folate:
636µg of 400µg
159%
Vitamin B12:
78µg of 2µg
3250%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 6%
3.7 g of 65 g
3.7 g (6% of DV )
Carbs:
Daily Value: 1%
2.5 g of 300 g
2.5 g (1% of DV )
Water:
Daily Value: 4%
71.1 g of 2,000 g
71.1 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
903mg of 280mg
323%
Threonine:
2730mg of 1,050mg
260%
Isoleucine:
3255mg of 1,400mg
233%
Leucine:
5718mg of 2,730mg
209%
Lysine:
4947mg of 2,100mg
236%
Methionine:
1590mg of 1,050mg
151%
Phenylalanine:
3141mg of 1,750mg
179%
Valine:
3963mg of 1,820mg
218%
Histidine:
1746mg of 700mg
249%
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.87 g
All nutrients for Pork, fresh, variety meats and by-products, liver, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 3.7g | 6% | 57% |
9.1 times less than Cheese
|
| Vitamin C | 25mg | 28% | 17% |
2.1 times less than Lemon
|
| Net carbs | 2.5g | N/A | 65% |
21.9 times less than Chocolate
|
| Carbs | 2.5g | 1% | 67% |
11.4 times less than Rice
|
| Cholesterol | 301mg | 100% | 6% |
1.2 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 273mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 23mg | 291% | 4% |
9 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.68mg | 75% | 18% |
4.8 times more than Shiitake
|
| Zinc | 5.8mg | 52% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 288mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 87mg | 4% | 51% |
5.6 times less than White Bread
|
| Vitamin A | 6502µg | 722% | 18% | |
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 53µg | 96% | 21% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 3mg | 231% | 7% |
23.1 times more than Avocado
|
| Vitamin B3 | 15mg | 96% | 10% |
1.6 times more than Turkey meat
|
| Vitamin B5 | 6.7mg | 133% | 26% |
5.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.69mg | 53% | 17% |
5.8 times more than Oat
|
| Vitamin B12 | 26µg | 1083% | 14% |
37.1 times more than Pork
|
| Folate | 212µg | 53% | 18% |
3.5 times more than Brussels sprouts
|
| Saturated Fat | 1.2g | 6% | 58% |
5 times less than Beef broiled
|
| Monounsaturated Fat | 0.52g | N/A | 71% |
18.8 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54.2 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
73 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
5.6%
Total Fat
3.7g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
100%
Cholesterol 301mg
3.8%
Sodium 87mg
0.82%
Total Carbohydrate
2.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
23mg
291%
Potassium
273mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.