Beef, ground, 90% lean meat / 10% fat, raw vs. Pork loin — In-Depth Nutrition Comparison
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Important differences between beef, ground, 90% lean meat / 10% fat, raw and pork loin
- Beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, zinc, and iron; however, pork loin is richer in vitamin B1, selenium, vitamin B6, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Pork loin's daily need coverage for vitamin B1 is 72% more.
- Beef, ground, 90% lean meat / 10% fat, raw contains 4 times more vitamin B12 than pork loin. Beef, ground, 90% lean meat / 10% fat, raw contains 2.21µg of vitamin B12, while pork loin contains 0.53µg.
The food varieties used in the comparison are Beef, ground, 90% lean meat / 10% fat, raw and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +175.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.9% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +317% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +2045.2% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
10 g
Carbs:
0 g
Water:
69.45 g
Other:
0.55 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +38.2% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
4.194 g
Polyunsaturated fat:
Poly. Fat
0.345 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.042mg | 0.901mg | 72% |
| Vitamin B12 | 2.21µg | 0.53µg | 70% |
| Selenium | 16.6µg | 33.2µg | 30% |
| Zinc | 4.79mg | 1.74mg | 28% |
| Iron | 2.24mg | 0.79mg | 18% |
| Vitamin B6 | 0.369mg | 0.472mg | 8% |
| Vitamin B2 | 0.151mg | 0.248mg | 7% |
| Polyunsaturated fat | 0.345g | 1.34g | 7% |
| Fats | 10g | 12.58g | 4% |
| Monounsaturated fat | 4.194g | 5.61g | 4% |
| Vitamin B3 | 5.072mg | 4.58mg | 3% |
| Phosphorus | 184mg | 197mg | 2% |
| Saturated fat | 3.927g | 4.36g | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B5 | 0.601mg | 0.723mg | 2% |
| Vitamin D | 3IU | 21IU | 2% |
| Copper | 0.072mg | 0.056mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 66.1mg | 69.7mg | 1% |
| Calories | 176kcal | 198kcal | 1% |
| Protein | 20g | 19.74g | 1% |
| Sodium | 66mg | 50mg | 1% |
| Potassium | 321mg | 356mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Cholesterol | 65mg | 63mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Trans fat | 0.54g | N/A | |
| Tryptophan | 0.102mg | 0.244mg | 0% |
| Threonine | 0.775mg | 0.891mg | 0% |
| Isoleucine | 0.885mg | 0.91mg | 0% |
| Leucine | 1.56mg | 1.572mg | 0% |
| Lysine | 1.658mg | 1.766mg | 0% |
| Methionine | 0.515mg | 0.514mg | 0% |
| Phenylalanine | 0.781mg | 0.785mg | 0% |
| Valine | 0.983mg | 1.064mg | 0% |
| Histidine | 0.65mg | 0.77mg | 0% |
| Omega-3 - ALA | 0.036g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
49%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Beef, ground, 90% lean meat / 10% fat, raw is lower in Saturated fat (difference - 0.433g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.