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  6. Beef Liver raw vs. Crateva religiosa

Beef Liver raw vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and crateva religiosa

  • Beef Liver raw has more copper, vitamin A, phosphorus, iron, zinc, and manganese; however, crateva religiosa has more vitamin C and fiber.
  • Beef Liver raw's daily need coverage for copper is 1078% more.
  • Beef Liver raw has 169 times more vitamin A than crateva religiosa. Beef Liver raw has 16898IU of vitamin A, while crateva religiosa has 100IU.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Abiyuch, raw.

Infographic

Beef Liver raw vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more IronIron +204.3%
Contains more CopperCopper +17014%
Contains more ZincZinc +1190.3%
Contains more PhosphorusPhosphorus +723.4%
Contains more ManganeseManganese +70.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -71%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4061.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Crateva religiosa DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.057mg 1078%
Vitamin A 4968µg 5µg 551%
Vitamin B2 2.755mg 212%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 92%
Vitamin B6 1.083mg 83%
Vitamin B3 13.175mg 82%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Vitamin C 1.3mg 54.1mg 59%
Phosphorus 387mg 47mg 49%
Iron 4.9mg 1.61mg 41%
Protein 20.36g 1.5g 38%
Zinc 4mg 0.31mg 34%
Fiber 0g 5.3g 21%
Vitamin B1 0.189mg 16%
Saturated fat 1.233g 0.014g 6%
Vitamin D 1.2µg 6%
Manganese 0.31mg 0.182mg 6%
Vitamin D 49IU 6%
Fructose 3.8g 5%
Carbs 3.89g 17.6g 5%
Fats 3.63g 0.1g 5%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 135kcal 69kcal 3%
Vitamin E 0.38mg 3%
Sodium 69mg 20mg 2%
Monounsaturated fat 0.479g 1%
Magnesium 18mg 24mg 1%
Net carbs 3.89g 12.3g N/A
Calcium 5mg 8mg 0%
Potassium 313mg 304mg 0%
Sugar 0g 8.55g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1257.3%
Contains more FatsFats +3530%
Contains more OtherOther +45.6%
Contains more CarbsCarbs +352.4%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.