Beef Liver raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between Beef Liver raw and Crateva religiosa
- Beef Liver raw has more Copper, Vitamin A RAE, Phosphorus, Iron, Zinc, and Manganese, however, Crateva religiosa has more Vitamin C, and Fiber.
- Beef Liver raw's daily need coverage for Copper is 1078% more.
- Beef Liver raw has 994 times more Vitamin A RAE than Crateva religiosa. Beef Liver raw has 4968µg of Vitamin A RAE, while Crateva religiosa has 5µg.
- Crateva religiosa is lower in Saturated Fat.
The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+204.3%
Contains
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Phosphorus
+723.4%
Contains
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Zinc
+1190.3%
Contains
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Copper
+17014%
Contains
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Manganese
+70.3%
Contains
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Calcium
+60%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-71%
Equal in Potassium - 304
Contains
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Iron
+204.3%
Contains
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Phosphorus
+723.4%
Contains
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Zinc
+1190.3%
Contains
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Copper
+17014%
Contains
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Manganese
+70.3%
Contains
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Calcium
+60%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-71%
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16798%
Contains
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Vitamin C
+4061.5%
Contains
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Vitamin A
+16798%
Contains
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Vitamin C
+4061.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1257.3%
Contains
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Fats
+3530%
Contains
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Other
+45.6%
Contains
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Carbs
+352.4%
Contains
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Water
+12.8%
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+1257.3%
Contains
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Fats
+3530%
Contains
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Other
+45.6%
Contains
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Carbs
+352.4%
Contains
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Water
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 12.3g |
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| Protein | 20.36g | 1.5g |
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| Fats | 3.63g | 0.1g |
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| Carbs | 3.89g | 17.6g |
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| Calories | 135kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 0g | 8.55g |
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| Fiber | 0g | 5.3g |
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| Calcium | 5mg | 8mg |
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| Iron | 4.9mg | 1.61mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 387mg | 47mg |
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| Potassium | 313mg | 304mg |
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| Sodium | 69mg | 20mg |
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| Zinc | 4mg | 0.31mg |
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| Copper | 9.755mg | 0.057mg |
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| Manganese | 0.31mg | 0.182mg |
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| Selenium | 39.7µg |
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| Vitamin A | 16898IU | 100IU |
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| Vitamin A RAE | 4968µg | 5µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.3mg | 54.1mg |
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| Vitamin B1 | 0.189mg |
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| Vitamin B2 | 2.755mg |
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| Vitamin B3 | 13.175mg |
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| Vitamin B5 | 7.173mg |
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| Vitamin B6 | 1.083mg |
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| Folate | 290µg |
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| Vitamin B12 | 59.3µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.263mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.91mg |
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| Lysine | 1.607mg |
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| Methionine | 0.543mg |
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| Phenylalanine | 1.084mg |
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| Valine | 1.26mg |
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| Histidine | 0.629mg |
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| Cholesterol | 275mg |
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| Trans Fat | 0.17g | 0g |
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| Saturated Fat | 1.233g | 0.014g |
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| Monounsaturated Fat | 0.479g |
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| Polyunsaturated fat | 0.465g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
16%
Minerals Daily Need Coverage Score
402%
18%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 1.219g)
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 8.55g)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)