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  6. Beef Liver raw vs. American cheese

Beef Liver raw vs. American cheese — In-Depth Nutrition Comparison

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How are beef Liver raw and American cheese different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate, while American cheese is higher in calcium.
  • Beef Liver raw covers your daily need for vitamin B12, 2408% more than American cheese.
  • Beef Liver raw contains 212 times more copper than American cheese. Beef Liver raw contains 9.755mg of copper, while American cheese contains 0.046mg.
  • Beef Liver raw is lower in saturated fat.

Beef, variety meats, and by-products, liver, raw and Cheese, pasteurized process, American, without added vitamin D types were used in this article.

Infographic

Beef Liver raw vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +677.8%
Contains more CopperCopper +21106.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +656.1%
Contains more SeleniumSelenium +96.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +20800%
Contains more PhosphorusPhosphorus +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1887.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1077.4%
Contains more Vitamin B3Vitamin B3 +17235.5%
Contains more Vitamin B5Vitamin B5 +1679.9%
Contains more Vitamin B6Vitamin B6 +1905.6%
Contains more Vitamin B12Vitamin B12 +3853.3%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +3525%
Contains more CholineCholine +820.7%
Contains more Vitamin EVitamin E +110.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw American cheese DV% diff.
Vitamin B12 59.3µg 1.5µg 2408%
Copper 9.755mg 0.046mg 1079%
Vitamin A 4968µg 250µg 524%
Vitamin B2 2.755mg 0.234mg 194%
Vitamin B5 7.173mg 0.403mg 135%
Calcium 5mg 1045mg 104%
Vitamin B3 13.175mg 0.076mg 82%
Vitamin B6 1.083mg 0.054mg 79%
Saturated fat 1.233g 18.057g 76%
Folate 290µg 8µg 71%
Sodium 69mg 1671mg 70%
Cholesterol 275mg 100mg 58%
Choline 333.3mg 36.2mg 54%
Iron 4.9mg 0.63mg 53%
Fats 3.63g 31.79g 43%
Phosphorus 387mg 641mg 36%
Selenium 39.7µg 20.2µg 35%
Monounsaturated fat 0.479g 8.236g 19%
Vitamin B1 0.189mg 0.015mg 15%
Zinc 4mg 2.49mg 14%
Calories 135kcal 371kcal 12%
Manganese 0.31mg 0.041mg 12%
Potassium 313mg 132mg 5%
Polyunsaturated fat 0.465g 1.286g 5%
Protein 20.36g 18.13g 4%
Vitamin D 1.2µg 0.6µg 3%
Vitamin E 0.38mg 0.8mg 3%
Vitamin D 49IU 23IU 3%
Magnesium 18mg 26mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 3.7g 0%
Net carbs 3.89g 3.7g N/A
Sugar 0g 2.26g N/A
Vitamin K 3.1µg 2.6µg 0%
Trans fat 0.17g 1.144g N/A
Tryptophan 0.263mg 0.232mg 0%
Threonine 0.869mg 0.772mg 0%
Isoleucine 0.967mg 0.938mg 0%
Leucine 1.91mg 1.716mg 0%
Lysine 1.607mg 1.516mg 0%
Methionine 0.543mg 0.475mg 0%
Phenylalanine 1.084mg 0.939mg 0%
Valine 1.26mg 1.187mg 0%
Histidine 0.629mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.007g 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.009g N/A
Omega-6 - Linoleic acid 0.299g 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +12.3%
Contains more WaterWater +78.8%
Contains more FatsFats +775.8%
Contains more OtherOther +416.8%
~equal in Carbs ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1619.4%
Contains more Poly. FatPolyunsaturated fat +176.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.