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  6. Beef Liver raw vs. Apple cider vinegar

Beef Liver raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Apple cider vinegar

  • Apple cider vinegar has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Apple cider vinegar.
  • Apple cider vinegar has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Vinegar, cider.

Infographic

Beef Liver raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Iron +2350%
Contains more Magnesium +260%
Contains more Phosphorus +4737.5%
Contains more Potassium +328.8%
Contains more Zinc +9900%
Contains more Copper +121837.5%
Contains more Manganese +24.5%
Contains more Selenium +39600%
Contains more Calcium +40%
Contains less Sodium -92.8%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Iron +2350%
Contains more Magnesium +260%
Contains more Phosphorus +4737.5%
Contains more Potassium +328.8%
Contains more Zinc +9900%
Contains more Copper +121837.5%
Contains more Manganese +24.5%
Contains more Selenium +39600%
Contains more Calcium +40%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +318.3%
Contains more Water +32.5%
Contains more Other +301.5%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +318.3%
Contains more Water +32.5%
Contains more Other +301.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Apple cider vinegar Opinion
Net carbs 3.89g 0.93g Beef Liver raw
Protein 20.36g 0g Beef Liver raw
Fats 3.63g 0g Beef Liver raw
Carbs 3.89g 0.93g Beef Liver raw
Calories 135kcal 21kcal Beef Liver raw
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Beef Liver raw
Calcium 5mg 7mg Apple cider vinegar
Iron 4.9mg 0.2mg Beef Liver raw
Magnesium 18mg 5mg Beef Liver raw
Phosphorus 387mg 8mg Beef Liver raw
Potassium 313mg 73mg Beef Liver raw
Sodium 69mg 5mg Apple cider vinegar
Zinc 4mg 0.04mg Beef Liver raw
Copper 9.755mg 0.008mg Beef Liver raw
Manganese 0.31mg 0.249mg Beef Liver raw
Selenium 39.7µg 0.1µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0mg Beef Liver raw
Vitamin B2 2.755mg 0mg Beef Liver raw
Vitamin B3 13.175mg 0mg Beef Liver raw
Vitamin B5 7.173mg 0mg Beef Liver raw
Vitamin B6 1.083mg 0mg Beef Liver raw
Folate 290µg 0µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Tryptophan 0.263mg 0mg Beef Liver raw
Threonine 0.869mg 0mg Beef Liver raw
Isoleucine 0.967mg 0mg Beef Liver raw
Leucine 1.91mg 0mg Beef Liver raw
Lysine 1.607mg 0mg Beef Liver raw
Methionine 0.543mg 0mg Beef Liver raw
Phenylalanine 1.084mg 0mg Beef Liver raw
Valine 1.26mg 0mg Beef Liver raw
Histidine 0.629mg 0mg Beef Liver raw
Cholesterol 275mg 0mg Apple cider vinegar
Trans Fat 0.17g 0g Apple cider vinegar
Saturated Fat 1.233g 0g Apple cider vinegar
Monounsaturated Fat 0.479g 0g Beef Liver raw
Polyunsaturated fat 0.465g 0g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
402%
Beef Liver raw
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.233g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.