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  6. Beef Liver raw vs. Apple

Beef Liver raw vs. Apple — In-Depth Nutrition Comparison

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How are beef Liver raw and apples different?

  • Beef Liver raw is higher than apples in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than apples.

Beef, variety meats, and by-products, liver, raw and Apples, raw, with skin types were used in this article.

Infographic

Beef Liver raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +3983.3%
Contains more CopperCopper +36029.6%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +3418.2%
Contains more ManganeseManganese +785.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1011.8%
Contains more Vitamin B2Vitamin B2 +10496.2%
Contains more Vitamin B3Vitamin B3 +14378%
Contains more Vitamin B5Vitamin B5 +11659%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +9702.9%
Contains more Vitamin CVitamin C +253.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Apple DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.027mg 1081%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.026mg 210%
Vitamin B5 7.173mg 0.061mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.091mg 82%
Vitamin B6 1.083mg 0.041mg 80%
Folate 290µg 3µg 72%
Selenium 39.7µg 0µg 72%
Iron 4.9mg 0.12mg 60%
Choline 333.3mg 3.4mg 60%
Phosphorus 387mg 11mg 54%
Protein 20.36g 0.26g 40%
Zinc 4mg 0.04mg 36%
Vitamin B1 0.189mg 0.017mg 14%
Manganese 0.31mg 0.035mg 12%
Fiber 0g 2.4g 10%
Fructose 5.9g 7%
Vitamin D 49IU 0IU 6%
Potassium 313mg 107mg 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.028g 5%
Fats 3.63g 0.17g 5%
Calories 135kcal 52kcal 4%
Vitamin C 1.3mg 4.6mg 4%
Magnesium 18mg 5mg 3%
Carbs 3.89g 13.81g 3%
Polyunsaturated fat 0.465g 0.051g 3%
Sodium 69mg 1mg 3%
Vitamin E 0.38mg 0.18mg 1%
Vitamin K 3.1µg 2.2µg 1%
Monounsaturated fat 0.479g 0.007g 1%
Net carbs 3.89g 11.41g N/A
Calcium 5mg 6mg 0%
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.001mg 0%
Threonine 0.869mg 0.006mg 0%
Isoleucine 0.967mg 0.006mg 0%
Leucine 1.91mg 0.013mg 0%
Lysine 1.607mg 0.012mg 0%
Methionine 0.543mg 0.001mg 0%
Phenylalanine 1.084mg 0.006mg 0%
Valine 1.26mg 0.012mg 0%
Histidine 0.629mg 0.005mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7730.8%
Contains more FatsFats +2035.3%
Contains more OtherOther +555%
Contains more CarbsCarbs +255%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +6742.9%
Contains more Poly. FatPolyunsaturated fat +811.8%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.