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  6. Beef Liver raw vs. Arrowroot

Beef Liver raw vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and arrowroot

  • Arrowroot has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Arrowroot, raw.

Infographic

Beef Liver raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more IronIron +120.7%
Contains more CopperCopper +7962%
Contains more ZincZinc +534.9%
Contains more PhosphorusPhosphorus +294.9%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +4569.5%
Contains more Vitamin B3Vitamin B3 +678.2%
Contains more Vitamin B5Vitamin B5 +2356.5%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46.2%
Contains more FolateFolate +16.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Arrowroot DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.121mg 1070%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.059mg 207%
Vitamin B5 7.173mg 0.292mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.693mg 72%
Selenium 39.7µg 0.7µg 71%
Vitamin B6 1.083mg 0.266mg 63%
Choline 333.3mg 61%
Phosphorus 387mg 98mg 41%
Iron 4.9mg 2.22mg 34%
Protein 20.36g 4.24g 32%
Zinc 4mg 0.63mg 31%
Folate 290µg 338µg 12%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.31mg 0.174mg 6%
Fiber 0g 1.3g 5%
Saturated fat 1.233g 0.039g 5%
Fats 3.63g 0.2g 5%
Calories 135kcal 65kcal 4%
Vitamin B1 0.189mg 0.143mg 4%
Potassium 313mg 454mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Carbs 3.89g 13.39g 3%
Sodium 69mg 26mg 2%
Magnesium 18mg 25mg 2%
Polyunsaturated fat 0.465g 0.092g 2%
Vitamin C 1.3mg 1.9mg 1%
Monounsaturated fat 0.479g 0.004g 1%
Net carbs 3.89g 12.09g N/A
Calcium 5mg 6mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +380.2%
Contains more FatsFats +1715%
Contains more CarbsCarbs +244.2%
Contains more WaterWater +14%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +11875%
Contains more Poly. FatPolyunsaturated fat +405.4%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.