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  6. Beef Liver raw vs. Avocado

Beef Liver raw vs. Avocado — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and avocadoes

  • Avocadoes have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Avocados, raw, all commercial varieties.

Infographic

Beef Liver raw vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +790.9%
Contains more CopperCopper +5034.2%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +644.2%
Contains more ManganeseManganese +118.3%
Contains more SeleniumSelenium +9825%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +2019.2%
Contains more Vitamin B3Vitamin B3 +658.1%
Contains more Vitamin B5Vitamin B5 +416.4%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258%
Contains more CholineCholine +2247.2%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin EVitamin E +444.7%
Contains more Vitamin KVitamin K +577.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Avocado DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.19mg 1063%
Vitamin A 4968µg 7µg 551%
Vitamin B2 2.755mg 0.13mg 202%
Vitamin B5 7.173mg 1.389mg 116%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.738mg 71%
Selenium 39.7µg 0.4µg 71%
Vitamin B6 1.083mg 0.257mg 64%
Choline 333.3mg 14.2mg 58%
Iron 4.9mg 0.55mg 54%
Folate 290µg 81µg 52%
Phosphorus 387mg 52mg 48%
Protein 20.36g 2g 37%
Zinc 4mg 0.64mg 31%
Fiber 0g 6.7g 27%
Monounsaturated fat 0.479g 9.799g 23%
Fats 3.63g 14.66g 17%
Vitamin K 3.1µg 21µg 15%
Vitamin E 0.38mg 2.07mg 11%
Vitamin B1 0.189mg 0.067mg 10%
Vitamin C 1.3mg 10mg 10%
Polyunsaturated fat 0.465g 1.816g 9%
Manganese 0.31mg 0.142mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 485mg 5%
Saturated fat 1.233g 2.126g 4%
Sodium 69mg 7mg 3%
Magnesium 18mg 29mg 3%
Carbs 3.89g 8.53g 2%
Calories 135kcal 160kcal 1%
Calcium 5mg 12mg 1%
Net carbs 3.89g 1.83g N/A
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.025mg 0%
Threonine 0.869mg 0.073mg 0%
Isoleucine 0.967mg 0.084mg 0%
Leucine 1.91mg 0.143mg 0%
Lysine 1.607mg 0.132mg 0%
Methionine 0.543mg 0.038mg 0%
Phenylalanine 1.084mg 0.097mg 0%
Valine 1.26mg 0.107mg 0%
Histidine 0.629mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.007g 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +918%
Contains more FatsFats +303.9%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +20.6%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +1945.7%
Contains more Poly. FatPolyunsaturated fat +290.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.