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  6. Beef Liver raw vs. Baking powder

Beef Liver raw vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and baking powder

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B6, yet baking powder is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Baking powder contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Beef Liver raw vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1465%
Contains more CopperCopper +97450%
Contains more ZincZinc +39900%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +19750%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +117420%
Contains more IronIron +124.9%
Contains more PhosphorusPhosphorus +466.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Baking powder DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.01mg 1083%
Calcium 5mg 5876mg 587%
Vitamin A 4968µg 0µg 552%
Sodium 69mg 10600mg 458%
Phosphorus 387mg 2191mg 258%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0mg 83%
Vitamin B3 13.175mg 0mg 82%
Iron 4.9mg 11.02mg 77%
Folate 290µg 0µg 73%
Selenium 39.7µg 0.2µg 72%
Choline 333.3mg 0mg 61%
Protein 20.36g 0g 41%
Zinc 4mg 0.01mg 36%
Vitamin B1 0.189mg 0mg 16%
Manganese 0.31mg 0.011mg 13%
Potassium 313mg 20mg 9%
Carbs 3.89g 27.7g 8%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Calories 135kcal 53kcal 4%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0g 3%
Magnesium 18mg 27mg 2%
Fiber 0g 0.2g 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0g 1%
Net carbs 3.89g 27.5g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1316.2%
Contains more CarbsCarbs +612.1%
Contains more OtherOther +5037.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.