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  6. Beef Liver raw vs. Bamboo shoots

Beef Liver raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between beef Liver raw and bamboo shoots

  • Bamboo shoots contain less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Bamboo shoots, raw.

Infographic

Beef Liver raw vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +880%
Contains more CopperCopper +5034.2%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +555.9%
Contains more ManganeseManganese +18.3%
Contains more SeleniumSelenium +4862.5%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +70.3%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +2095.8%
Contains more Vitamin B5Vitamin B5 +4355.3%
Contains more Vitamin B6Vitamin B6 +351.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +163.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bamboo shoots DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.19mg 1063%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.07mg 207%
Vitamin B5 7.173mg 0.161mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.6mg 79%
Selenium 39.7µg 0.8µg 71%
Folate 290µg 7µg 71%
Vitamin B6 1.083mg 0.24mg 65%
Choline 333.3mg 0mg 61%
Iron 4.9mg 0.5mg 55%
Phosphorus 387mg 59mg 47%
Protein 20.36g 2.6g 36%
Zinc 4mg 1.1mg 26%
Fiber 0g 2.2g 9%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 533mg 6%
Saturated fat 1.233g 0.069g 5%
Calories 135kcal 27kcal 5%
Fats 3.63g 0.3g 5%
Vitamin E 0.38mg 1mg 4%
Magnesium 18mg 3mg 4%
Vitamin K 3.1µg 0µg 3%
Vitamin B1 0.189mg 0.15mg 3%
Sodium 69mg 4mg 3%
Vitamin C 1.3mg 4mg 3%
Manganese 0.31mg 0.262mg 2%
Polyunsaturated fat 0.465g 0.134g 2%
Calcium 5mg 13mg 1%
Monounsaturated fat 0.479g 0.007g 1%
Net carbs 3.89g 3g N/A
Carbs 3.89g 5.2g 0%
Sugar 0g 3g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.027mg 0%
Threonine 0.869mg 0.086mg 0%
Isoleucine 0.967mg 0.088mg 0%
Leucine 1.91mg 0.14mg 0%
Lysine 1.607mg 0.134mg 0%
Methionine 0.543mg 0.03mg 0%
Phenylalanine 1.084mg 0.09mg 0%
Valine 1.26mg 0.106mg 0%
Histidine 0.629mg 0.042mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +683.1%
Contains more FatsFats +1110%
Contains more OtherOther +45.6%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +6742.9%
Contains more Poly. FatPolyunsaturated fat +247%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.