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  6. Beef Liver raw vs. Barley

Beef Liver raw vs. Barley — In-Depth Nutrition Comparison

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How are beef Liver raw and barley different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B6; however, barley is richer in manganese and fiber.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Barley, hulled are the varieties used in this article.

Infographic

Beef Liver raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Barley
Barley
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more IronIron +36.1%
Contains more CopperCopper +1858.8%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +46.6%
Contains more MagnesiumMagnesium +638.9%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +44.4%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +526.8%
~equal in Selenium ~37.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Barley
Barley
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +186.2%
Contains more Vitamin B5Vitamin B5 +2443.6%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +1426.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +241.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Barley DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.498mg 1029%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.285mg 190%
Vitamin B5 7.173mg 0.282mg 138%
Cholesterol 275mg 0mg 92%
Manganese 0.31mg 1.943mg 71%
Fiber 0g 17.3g 69%
Folate 290µg 19µg 68%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.318mg 59%
Vitamin B3 13.175mg 4.604mg 54%
Vitamin B1 0.189mg 0.646mg 38%
Magnesium 18mg 133mg 27%
Carbs 3.89g 73.48g 23%
Phosphorus 387mg 264mg 18%
Iron 4.9mg 3.6mg 16%
Protein 20.36g 12.48g 16%
Calories 135kcal 354kcal 11%
Zinc 4mg 2.77mg 11%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Polyunsaturated fat 0.465g 1.108g 4%
Selenium 39.7µg 37.7µg 4%
Potassium 313mg 452mg 4%
Calcium 5mg 33mg 3%
Saturated fat 1.233g 0.482g 3%
Sodium 69mg 12mg 2%
Fats 3.63g 2.3g 2%
Vitamin E 0.38mg 0.57mg 1%
Vitamin K 3.1µg 2.2µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 56.18g N/A
Sugar 0g 0.8g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.295g 0%
Tryptophan 0.263mg 0.208mg 0%
Threonine 0.869mg 0.424mg 0%
Isoleucine 0.967mg 0.456mg 0%
Leucine 1.91mg 0.848mg 0%
Lysine 1.607mg 0.465mg 0%
Methionine 0.543mg 0.24mg 0%
Phenylalanine 1.084mg 0.7mg 0%
Valine 1.26mg 0.612mg 0%
Histidine 0.629mg 0.281mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +57.8%
Contains more WaterWater +650.1%
Contains more CarbsCarbs +1788.9%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +62.4%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +138.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.