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  6. Beef Liver raw vs. Basil

Beef Liver raw vs. Basil — In-Depth Nutrition Comparison

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How are beef Liver raw and basil different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and vitamin B6; however, basil is richer in vitamin K.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Basil, fresh are the varieties used in this article.

Infographic

Beef Liver raw vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Basil
Basil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more IronIron +54.6%
Contains more CopperCopper +2433.8%
Contains more ZincZinc +393.8%
Contains more PhosphorusPhosphorus +591.1%
Contains more SeleniumSelenium +13133.3%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +3440%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +270.3%
~equal in Potassium ~295mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Basil
Basil
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin AVitamin A +1781.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +455.9%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +1360.6%
Contains more Vitamin B5Vitamin B5 +3332.1%
Contains more Vitamin B6Vitamin B6 +598.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +326.5%
Contains more CholineCholine +2823.7%
Contains more Vitamin CVitamin C +1284.6%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin KVitamin K +13280.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Basil DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.385mg 1041%
Vitamin A 4968µg 264µg 523%
Vitamin K 3.1µg 414.8µg 343%
Vitamin B2 2.755mg 0.076mg 206%
Vitamin B5 7.173mg 0.209mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.902mg 77%
Selenium 39.7µg 0.3µg 72%
Vitamin B6 1.083mg 0.155mg 71%
Choline 333.3mg 11.4mg 59%
Folate 290µg 68µg 56%
Phosphorus 387mg 56mg 47%
Manganese 0.31mg 1.148mg 36%
Protein 20.36g 3.15g 34%
Zinc 4mg 0.81mg 29%
Iron 4.9mg 3.17mg 22%
Vitamin C 1.3mg 18mg 19%
Calcium 5mg 177mg 17%
Vitamin B1 0.189mg 0.034mg 13%
Magnesium 18mg 64mg 11%
Calories 135kcal 23kcal 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.6g 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.64g 5%
Saturated fat 1.233g 0.041g 5%
Vitamin E 0.38mg 0.8mg 3%
Sodium 69mg 4mg 3%
Potassium 313mg 295mg 1%
Monounsaturated fat 0.479g 0.088g 1%
Polyunsaturated fat 0.465g 0.389g 1%
Carbs 3.89g 2.65g 0%
Net carbs 3.89g 1.05g N/A
Sugar 0g 0.3g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.039mg 0%
Threonine 0.869mg 0.104mg 0%
Isoleucine 0.967mg 0.104mg 0%
Leucine 1.91mg 0.191mg 0%
Lysine 1.607mg 0.11mg 0%
Methionine 0.543mg 0.036mg 0%
Phenylalanine 1.084mg 0.13mg 0%
Valine 1.26mg 0.127mg 0%
Histidine 0.629mg 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Basil
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +546.3%
Contains more FatsFats +467.2%
Contains more CarbsCarbs +46.8%
Contains more WaterWater +30%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.