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  6. Beef Liver raw vs. Green bean raw

Beef Liver raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and green bean raw?

  • Beef Liver raw is richer than green bean raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Beans, snap, green, raw types in this article.

Infographic

Beef Liver raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +375.7%
Contains more CopperCopper +14037.7%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +918.4%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +14094.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +2549%
Contains more Vitamin B3Vitamin B3 +1695%
Contains more Vitamin B5Vitamin B5 +3088%
Contains more Vitamin B6Vitamin B6 +668.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +778.8%
Contains more CholineCholine +2078.4%
Contains more Vitamin CVitamin C +838.5%
Contains more Vitamin KVitamin K +1287.1%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Green bean raw DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.069mg 1076%
Vitamin A 4968µg 35µg 548%
Vitamin B2 2.755mg 0.104mg 204%
Vitamin B5 7.173mg 0.225mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.734mg 78%
Vitamin B6 1.083mg 0.141mg 72%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 33µg 64%
Choline 333.3mg 15.3mg 58%
Phosphorus 387mg 38mg 50%
Iron 4.9mg 1.03mg 48%
Protein 20.36g 1.83g 37%
Zinc 4mg 0.24mg 34%
Vitamin K 3.1µg 43µg 33%
Vitamin C 1.3mg 12.2mg 12%
Fiber 0g 2.7g 11%
Vitamin B1 0.189mg 0.082mg 9%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.05g 5%
Calories 135kcal 31kcal 5%
Fats 3.63g 0.22g 5%
Manganese 0.31mg 0.216mg 4%
Sodium 69mg 6mg 3%
Potassium 313mg 211mg 3%
Calcium 5mg 37mg 3%
Fructose 1.39g 2%
Magnesium 18mg 25mg 2%
Polyunsaturated fat 0.465g 0.113g 2%
Carbs 3.89g 6.97g 1%
Monounsaturated fat 0.479g 0.01g 1%
Net carbs 3.89g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.38mg 0.41mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.019mg 0%
Threonine 0.869mg 0.079mg 0%
Isoleucine 0.967mg 0.066mg 0%
Leucine 1.91mg 0.112mg 0%
Lysine 1.607mg 0.088mg 0%
Methionine 0.543mg 0.022mg 0%
Phenylalanine 1.084mg 0.067mg 0%
Valine 1.26mg 0.09mg 0%
Histidine 0.629mg 0.034mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1012.6%
Contains more FatsFats +1550%
Contains more OtherOther +98.5%
Contains more CarbsCarbs +79.2%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +311.5%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.