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  6. Beef Liver raw vs. Beer

Beef Liver raw vs. Beer — In-Depth Nutrition Comparison

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How are beef Liver raw and beer different?

  • Beef Liver raw is higher than beer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2470% more than beer.
  • Beer is lower in cholesterol.

Beef, variety meats, and by-products, liver, raw and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Beef Liver raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1059.3%
Contains more IronIron +24400%
Contains more CopperCopper +195000%
Contains more ZincZinc +39900%
Contains more PhosphorusPhosphorus +2664.3%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +6516.7%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +2468.2%
Contains more Vitamin B5Vitamin B5 +17395.1%
Contains more Vitamin B6Vitamin B6 +2254.3%
Contains more Vitamin B12Vitamin B12 +296400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +3200%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Beer DV% diff.
Vitamin B12 59.3µg 0.02µg 2470%
Copper 9.755mg 0.005mg 1083%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.025mg 210%
Vitamin B5 7.173mg 0.041mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.046mg 80%
Vitamin B3 13.175mg 0.513mg 79%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 6µg 71%
Iron 4.9mg 0.02mg 61%
Choline 333.3mg 10.1mg 59%
Phosphorus 387mg 14mg 53%
Protein 20.36g 0.46g 40%
Zinc 4mg 0.01mg 36%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.008mg 13%
Potassium 313mg 27mg 8%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Calories 135kcal 43kcal 5%
Vitamin E 0.38mg 0mg 3%
Sodium 69mg 4mg 3%
Magnesium 18mg 6mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0g 3%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0g 1%
Carbs 3.89g 3.55g 0%
Net carbs 3.89g 3.55g N/A
Calcium 5mg 4mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0mg 0%
Threonine 0.869mg 0mg 0%
Isoleucine 0.967mg 0mg 0%
Leucine 1.91mg 0mg 0%
Lysine 1.607mg 0mg 0%
Methionine 0.543mg 0mg 0%
Phenylalanine 1.084mg 0mg 0%
Valine 1.26mg 0mg 0%
Histidine 0.629mg 0mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +4326.1%
Contains more FatsFats +∞%
Contains more WaterWater +29.9%
Contains more OtherOther +207.6%
~equal in Carbs ~3.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.