Beef Liver raw vs. Black gram — In-Depth Nutrition Comparison
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How are beef Liver raw and black gram different?
- Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6, while black gram is higher in fiber and magnesium.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than black gram.
Beef, variety meats, and by-products, liver, raw and Mungo beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +894.4% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +384.1% |
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +2660% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +810.5% |
| Contains more Vitamin B5Vitamin B5 | +691.7% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 0.981mg | 975% |
| Vitamin A | 4968µg | 1µg | 552% |
| Vitamin B2 | 2.755mg | 0.254mg | 192% |
| Vitamin B5 | 7.173mg | 0.906mg | 125% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B3 | 13.175mg | 1.447mg | 73% |
| Fiber | 0g | 18.3g | 73% |
| Vitamin B6 | 1.083mg | 0.281mg | 62% |
| Choline | 333.3mg | 61% | |
| Magnesium | 18mg | 267mg | 59% |
| Selenium | 39.7µg | 8.2µg | 57% |
| Manganese | 0.31mg | 1.527mg | 53% |
| Iron | 4.9mg | 7.57mg | 33% |
| Potassium | 313mg | 983mg | 20% |
| Folate | 290µg | 216µg | 19% |
| Carbs | 3.89g | 58.99g | 18% |
| Calcium | 5mg | 138mg | 13% |
| Protein | 20.36g | 25.21g | 10% |
| Calories | 135kcal | 341kcal | 10% |
| Vitamin B1 | 0.189mg | 0.273mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 4mg | 3.35mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 1.233g | 0.114g | 5% |
| Polyunsaturated fat | 0.465g | 1.071g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Fats | 3.63g | 1.64g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 387mg | 379mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Sodium | 69mg | 38mg | 1% |
| Monounsaturated fat | 0.479g | 0.085g | 1% |
| Net carbs | 3.89g | 40.69g | N/A |
| Trans fat | 0.17g | 0g | N/A |
| Tryptophan | 0.263mg | 0.263mg | 0% |
| Threonine | 0.869mg | 0.875mg | 0% |
| Isoleucine | 0.967mg | 1.287mg | 0% |
| Leucine | 1.91mg | 2.089mg | 0% |
| Lysine | 1.607mg | 1.674mg | 0% |
| Methionine | 0.543mg | 0.367mg | 0% |
| Phenylalanine | 1.084mg | 1.473mg | 0% |
| Valine | 1.26mg | 1.416mg | 0% |
| Histidine | 0.629mg | 0.706mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +121.3% |
| Contains more WaterWater | +555.6% |
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +1416.5% |
| Contains more OtherOther | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +463.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |