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  6. Beef Liver raw vs. Blackberry

Beef Liver raw vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and blackberries?

  • Beef Liver raw is richer than blackberries in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Blackberries, raw types in this article.

Infographic

Beef Liver raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +93.2%
Contains more IronIron +690.3%
Contains more CopperCopper +5812.1%
Contains more ZincZinc +654.7%
Contains more PhosphorusPhosphorus +1659.1%
Contains more SeleniumSelenium +9825%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +480%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +108.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +45063.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +10496.2%
Contains more Vitamin B3Vitamin B3 +1939.5%
Contains more Vitamin B5Vitamin B5 +2498.9%
Contains more Vitamin B6Vitamin B6 +3510%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1060%
Contains more CholineCholine +3821.2%
Contains more Vitamin CVitamin C +1515.4%
Contains more Vitamin EVitamin E +207.9%
Contains more Vitamin KVitamin K +538.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Blackberry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.165mg 1066%
Vitamin A 4968µg 11µg 551%
Vitamin B2 2.755mg 0.026mg 210%
Vitamin B5 7.173mg 0.276mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.03mg 81%
Vitamin B3 13.175mg 0.646mg 78%
Selenium 39.7µg 0.4µg 71%
Folate 290µg 25µg 66%
Choline 333.3mg 8.5mg 59%
Iron 4.9mg 0.62mg 54%
Phosphorus 387mg 22mg 52%
Protein 20.36g 1.39g 38%
Zinc 4mg 0.53mg 32%
Vitamin C 1.3mg 21mg 22%
Fiber 0g 5.3g 21%
Manganese 0.31mg 0.646mg 15%
Vitamin K 3.1µg 19.8µg 14%
Vitamin B1 0.189mg 0.02mg 14%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.014g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 43kcal 5%
Vitamin E 0.38mg 1.17mg 5%
Fats 3.63g 0.49g 5%
Potassium 313mg 162mg 4%
Fructose 2.4g 3%
Sodium 69mg 1mg 3%
Calcium 5mg 29mg 2%
Carbs 3.89g 9.61g 2%
Monounsaturated fat 0.479g 0.047g 1%
Polyunsaturated fat 0.465g 0.28g 1%
Net carbs 3.89g 4.31g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 4.88g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1364.7%
Contains more FatsFats +640.8%
Contains more OtherOther +263.9%
Contains more CarbsCarbs +147%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +919.1%
Contains more Poly. FatPolyunsaturated fat +66.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.