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  6. Beef Liver raw vs. Wheat Bread

Beef Liver raw vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and wheat Bread

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and folate; however, wheat Bread is richer in manganese.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than wheat Bread.
  • Wheat Bread contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Bread, wheat, toasted.

Infographic

Beef Liver raw vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +19.8%
Contains more CopperCopper +4826.8%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +18.9%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +3200%
Contains more ManganeseManganese +344.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +621.2%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +1473%
Contains more Vitamin B6Vitamin B6 +607.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +237.2%
Contains more CholineCholine +1408.1%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin KVitamin K +83.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Wheat Bread DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.198mg 1062%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.382mg 183%
Vitamin B5 7.173mg 0.456mg 134%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.153mg 72%
Choline 333.3mg 22.1mg 57%
Folate 290µg 86µg 51%
Manganese 0.31mg 1.377mg 46%
Vitamin B3 13.175mg 6.25mg 43%
Phosphorus 387mg 188mg 28%
Zinc 4mg 1.47mg 23%
Sodium 69mg 601mg 23%
Vitamin B1 0.189mg 0.439mg 21%
Fiber 0g 4.7g 19%
Carbs 3.89g 55.77g 17%
Calcium 5mg 165mg 16%
Protein 20.36g 12.96g 15%
Selenium 39.7µg 33.4µg 11%
Magnesium 18mg 59mg 10%
Iron 4.9mg 4.09mg 10%
Calories 135kcal 313kcal 9%
Polyunsaturated fat 0.465g 1.72g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 223mg 3%
Vitamin K 3.1µg 5.7µg 2%
Vitamin E 0.38mg 0.24mg 1%
Vitamin C 1.3mg 0.2mg 1%
Fats 3.63g 4.27g 1%
Saturated fat 1.233g 0.989g 1%
Monounsaturated fat 0.479g 1.019g 1%
Net carbs 3.89g 51.07g N/A
Sugar 0g 6.42g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.092mg 0%
Threonine 0.869mg 0.299mg 0%
Isoleucine 0.967mg 0.258mg 0%
Leucine 1.91mg 0.461mg 0%
Lysine 1.607mg 0.215mg 0%
Methionine 0.543mg 0.105mg 0%
Phenylalanine 1.084mg 0.315mg 0%
Valine 1.26mg 0.31mg 0%
Histidine 0.629mg 0.15mg 0%
Omega-3 - ALA 0.007g 0.161g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +57.1%
Contains more WaterWater +192.2%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +1333.7%
Contains more OtherOther +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +269.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.