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  6. Beef Liver raw vs. Broth

Beef Liver raw vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and broth

  • Broth has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2458% more than broth.
  • Broth has less cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Soup, chicken broth or bouillon, dry.

Infographic

Beef Liver raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +375.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +133.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +106.7%
Contains more SeleniumSelenium +41.8%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3640%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Broth
Broth
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +540.7%
Contains more Vitamin B3Vitamin B3 +435.6%
Contains more Vitamin B5Vitamin B5 +1095.5%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +806.3%
Contains more CholineCholine +190.8%
Contains more Vitamin EVitamin E +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +22.2%
Contains more WaterWater +3019.4%
Contains more FatsFats +282.4%
Contains more CarbsCarbs +363%
Contains more OtherOther +3654.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +1019%
Contains more Poly. FatPolyunsaturated fat +863.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Broth DV% diff.
Vitamin B12 59.3µg 0.3µg 2458%
Copper 9.755mg 0mg 1084%
Sodium 69mg 23875mg 1035%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.43mg 179%
Vitamin B5 7.173mg 0.6mg 131%
Cholesterol 275mg 13mg 87%
Vitamin B6 1.083mg 0.1mg 76%
Vitamin B3 13.175mg 2.46mg 67%
Folate 290µg 32µg 65%
Iron 4.9mg 1.03mg 48%
Choline 333.3mg 114.6mg 40%
Zinc 4mg 0.09mg 36%
Phosphorus 387mg 166mg 32%
Polyunsaturated fat 0.465g 4.48g 27%
Selenium 39.7µg 28µg 21%
Calcium 5mg 187mg 18%
Fats 3.63g 13.88g 16%
Monounsaturated fat 0.479g 5.36g 12%
Saturated fat 1.233g 3.43g 10%
Magnesium 18mg 56mg 9%
Protein 20.36g 16.66g 7%
Calories 135kcal 267kcal 7%
Vitamin B1 0.189mg 0.1mg 7%
Manganese 0.31mg 0.15mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 18.01g 5%
Vitamin K 3.1µg 0µg 3%
Vitamin E 0.38mg 0.46mg 1%
Vitamin C 1.3mg 1.1mg 0%
Net carbs 3.89g 18.01g N/A
Potassium 313mg 309mg 0%
Sugar 0g 17.36g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
28%
Broth
Minerals Daily Need Coverage Score
402%
Beef Liver raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 262mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 23806mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.