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  6. Beef Liver raw vs. Broth

Beef Liver raw vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Broth

  • Broth has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
  • Beef Liver raw covers your daily Vitamin B12 needs 2458% more than Broth.
  • Broth has less Cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Soup, chicken broth or bouillon, dry.

Infographic

Beef Liver raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Broth
Broth
Contains more Iron +375.7%
Contains more Phosphorus +133.1%
Contains less Sodium -99.7%
Contains more Zinc +4344.4%
Contains more Copper +∞%
Contains more Manganese +106.7%
Contains more Selenium +41.8%
Contains more Calcium +3640%
Contains more Magnesium +211.1%
Equal in Potassium - 309
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +375.7%
Contains more Phosphorus +133.1%
Contains less Sodium -99.7%
Contains more Zinc +4344.4%
Contains more Copper +∞%
Contains more Manganese +106.7%
Contains more Selenium +41.8%
Contains more Calcium +3640%
Contains more Magnesium +211.1%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Broth
Broth
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +435.6%
Contains more Vitamin B5 +1095.5%
Contains more Vitamin B6 +983%
Contains more Folate +806.3%
Contains more Vitamin B12 +19666.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +435.6%
Contains more Vitamin B5 +1095.5%
Contains more Vitamin B6 +983%
Contains more Folate +806.3%
Contains more Vitamin B12 +19666.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Broth
Broth
Contains more Protein +22.2%
Contains more Water +3019.4%
Contains more Fats +282.4%
Contains more Carbs +363%
Contains more Other +3654.2%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +22.2%
Contains more Water +3019.4%
Contains more Fats +282.4%
Contains more Carbs +363%
Contains more Other +3654.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Broth
Broth
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +1019%
Contains more Polyunsaturated fat +863.4%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +1019%
Contains more Polyunsaturated fat +863.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Broth Opinion
Net carbs 3.89g 18.01g Broth
Protein 20.36g 16.66g Beef Liver raw
Fats 3.63g 13.88g Broth
Carbs 3.89g 18.01g Broth
Calories 135kcal 267kcal Broth
Sugar 0g 17.36g Beef Liver raw
Calcium 5mg 187mg Broth
Iron 4.9mg 1.03mg Beef Liver raw
Magnesium 18mg 56mg Broth
Phosphorus 387mg 166mg Beef Liver raw
Potassium 313mg 309mg Beef Liver raw
Sodium 69mg 23875mg Beef Liver raw
Zinc 4mg 0.09mg Beef Liver raw
Copper 9.755mg 0mg Beef Liver raw
Manganese 0.31mg 0.15mg Beef Liver raw
Selenium 39.7µg 28µg Beef Liver raw
Vitamin A 16898IU 2IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.46mg Broth
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 1.1mg Beef Liver raw
Vitamin B1 0.189mg 0.1mg Beef Liver raw
Vitamin B2 2.755mg 0.43mg Beef Liver raw
Vitamin B3 13.175mg 2.46mg Beef Liver raw
Vitamin B5 7.173mg 0.6mg Beef Liver raw
Vitamin B6 1.083mg 0.1mg Beef Liver raw
Folate 290µg 32µg Beef Liver raw
Vitamin B12 59.3µg 0.3µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 13mg Broth
Trans Fat 0.17g Broth
Saturated Fat 1.233g 3.43g Beef Liver raw
Monounsaturated Fat 0.479g 5.36g Broth
Polyunsaturated fat 0.465g 4.48g Broth
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
25%
Broth
Minerals Daily Need Coverage Score
402%
Beef Liver raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 262mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 23806mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.