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  6. Beef Liver raw vs. Burrito

Beef Liver raw vs. Burrito — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and burrito

  • Burrito has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2450% more than burrito.
  • Burrito contains 138 times less cholesterol than beef Liver raw. Beef Liver raw contains 275mg of cholesterol, while burrito contains 2mg.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Fast foods, burrito, with beans.

Infographic

Beef Liver raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +135.6%
Contains more CopperCopper +5506.3%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +760%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +293.1%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +29%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +883.9%
Contains more Vitamin B3Vitamin B3 +604.5%
Contains more Vitamin B5Vitamin B5 +679.7%
Contains more Vitamin B6Vitamin B6 +673.6%
Contains more Vitamin B12Vitamin B12 +11760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +625%
Contains more CholineCholine +1143.7%
Contains more Vitamin B1Vitamin B1 +53.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Burrito DV% diff.
Vitamin B12 59.3µg 0.5µg 2450%
Copper 9.755mg 0.174mg 1065%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.28mg 190%
Vitamin B5 7.173mg 0.92mg 125%
Cholesterol 275mg 2mg 91%
Vitamin B6 1.083mg 0.14mg 73%
Vitamin B3 13.175mg 1.87mg 71%
Folate 290µg 40µg 63%
Choline 333.3mg 26.8mg 56%
Selenium 39.7µg 10.1µg 54%
Phosphorus 387mg 45mg 49%
Iron 4.9mg 2.08mg 35%
Zinc 4mg 0.7mg 30%
Protein 20.36g 6.48g 28%
Sodium 69mg 454mg 17%
Carbs 3.89g 32.92g 10%
Saturated fat 1.233g 3.174g 9%
Vitamin B1 0.189mg 0.29mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Magnesium 18mg 40mg 5%
Calcium 5mg 52mg 5%
Monounsaturated fat 0.479g 2.184g 4%
Calories 135kcal 206kcal 4%
Manganese 0.31mg 0.4mg 4%
Fats 3.63g 6.22g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.551g 1%
Vitamin C 1.3mg 0.9mg 0%
Net carbs 3.89g 32.92g N/A
Potassium 313mg 301mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.079mg 0%
Threonine 0.869mg 0.244mg 0%
Isoleucine 0.967mg 0.27mg 0%
Leucine 1.91mg 0.504mg 0%
Lysine 1.607mg 0.343mg 0%
Methionine 0.543mg 0.107mg 0%
Phenylalanine 1.084mg 0.351mg 0%
Valine 1.26mg 0.319mg 0%
Histidine 0.629mg 0.172mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +214.2%
Contains more WaterWater +34.8%
Contains more FatsFats +71.3%
Contains more CarbsCarbs +746.3%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +355.9%
Contains more Poly. FatPolyunsaturated fat +18.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.