Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Carbonated water

Beef Liver raw vs. Carbonated water — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef Liver raw and Carbonated water?

  • Carbonated water has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Carbonated water contains less Cholesterol.

We used Beef, variety meats and by-products, liver, raw and Beverages, carbonated, club soda types in this comparison.

Infographic

Beef Liver raw vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
1
Carbonated water
Carbonated water
Contains more Iron +48900%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +15550%
Contains more Zinc +3900%
Contains more Copper +162483.3%
Contains more Manganese +30900%
Contains more Selenium +∞%
Contains less Sodium -69.6%
Equal in Calcium - 5
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Iron +48900%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +15550%
Contains more Zinc +3900%
Contains more Copper +162483.3%
Contains more Manganese +30900%
Contains more Selenium +∞%
Contains less Sodium -69.6%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1210%
Contains more Water +41.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1210%
Contains more Water +41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Carbonated water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Carbonated water Opinion
Net carbs 3.89g 0g Beef Liver raw
Protein 20.36g 0g Beef Liver raw
Fats 3.63g 0g Beef Liver raw
Carbs 3.89g 0g Beef Liver raw
Calories 135kcal 0kcal Beef Liver raw
Calcium 5mg 5mg
Iron 4.9mg 0.01mg Beef Liver raw
Magnesium 18mg 1mg Beef Liver raw
Phosphorus 387mg 0mg Beef Liver raw
Potassium 313mg 2mg Beef Liver raw
Sodium 69mg 21mg Carbonated water
Zinc 4mg 0.1mg Beef Liver raw
Copper 9.755mg 0.006mg Beef Liver raw
Manganese 0.31mg 0.001mg Beef Liver raw
Selenium 39.7µg 0µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0mg Beef Liver raw
Vitamin B2 2.755mg 0mg Beef Liver raw
Vitamin B3 13.175mg 0mg Beef Liver raw
Vitamin B5 7.173mg 0mg Beef Liver raw
Vitamin B6 1.083mg 0mg Beef Liver raw
Folate 290µg 0µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Tryptophan 0.263mg 0mg Beef Liver raw
Threonine 0.869mg 0mg Beef Liver raw
Isoleucine 0.967mg 0mg Beef Liver raw
Leucine 1.91mg 0mg Beef Liver raw
Lysine 1.607mg 0mg Beef Liver raw
Methionine 0.543mg 0mg Beef Liver raw
Phenylalanine 1.084mg 0mg Beef Liver raw
Valine 1.26mg 0mg Beef Liver raw
Histidine 0.629mg 0mg Beef Liver raw
Cholesterol 275mg 0mg Carbonated water
Trans Fat 0.17g 0g Carbonated water
Saturated Fat 1.233g 0g Carbonated water
Monounsaturated Fat 0.479g 0g Beef Liver raw
Polyunsaturated fat 0.465g 0g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
0%
Carbonated water
Minerals Daily Need Coverage Score
402%
Beef Liver raw
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 1.233g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.