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  6. Beef Liver raw vs. Cassava

Beef Liver raw vs. Cassava — In-Depth Nutrition Comparison

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How are beef Liver raw and cassava different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than cassava.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Cassava, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +1714.8%
Contains more CopperCopper +9655%
Contains more ZincZinc +1076.5%
Contains more PhosphorusPhosphorus +1333.3%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +5639.6%
Contains more Vitamin B3Vitamin B3 +1442.7%
Contains more Vitamin B5Vitamin B5 +6603.7%
Contains more Vitamin B6Vitamin B6 +1130.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +974.1%
Contains more CholineCholine +1306.3%
Contains more Vitamin CVitamin C +1484.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cassava DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.1mg 1073%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.048mg 208%
Vitamin B5 7.173mg 0.107mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.088mg 77%
Vitamin B3 13.175mg 0.854mg 77%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 27µg 66%
Iron 4.9mg 0.27mg 58%
Choline 333.3mg 23.7mg 56%
Phosphorus 387mg 27mg 51%
Protein 20.36g 1.36g 38%
Zinc 4mg 0.34mg 33%
Vitamin C 1.3mg 20.6mg 21%
Carbs 3.89g 38.06g 11%
Vitamin B1 0.189mg 0.087mg 9%
Fiber 0g 1.8g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.28g 5%
Saturated fat 1.233g 0.074g 5%
Manganese 0.31mg 0.384mg 3%
Polyunsaturated fat 0.465g 0.048g 3%
Sodium 69mg 14mg 2%
Vitamin K 3.1µg 1.9µg 1%
Monounsaturated fat 0.479g 0.075g 1%
Calories 135kcal 160kcal 1%
Vitamin E 0.38mg 0.19mg 1%
Potassium 313mg 271mg 1%
Calcium 5mg 16mg 1%
Magnesium 18mg 21mg 1%
Net carbs 3.89g 36.26g N/A
Sugar 0g 1.7g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.019mg 0%
Threonine 0.869mg 0.028mg 0%
Isoleucine 0.967mg 0.027mg 0%
Leucine 1.91mg 0.039mg 0%
Lysine 1.607mg 0.044mg 0%
Methionine 0.543mg 0.011mg 0%
Phenylalanine 1.084mg 0.026mg 0%
Valine 1.26mg 0.035mg 0%
Histidine 0.629mg 0.02mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1397.1%
Contains more FatsFats +1196.4%
Contains more WaterWater +18.6%
Contains more OtherOther +111.3%
Contains more CarbsCarbs +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +538.7%
Contains more Poly. FatPolyunsaturated fat +868.8%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.