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  6. Beef Liver raw vs. Celeriac

Beef Liver raw vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and celeriac?

  • Celeriac has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Celeriac contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Celeriac, raw types in this comparison.

Infographic

Beef Liver raw vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +600%
Contains more CopperCopper +13835.7%
Contains more ZincZinc +1112.1%
Contains more PhosphorusPhosphorus +236.5%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +760%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +1937.8%
Contains more Vitamin B6Vitamin B6 +556.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3525%
Contains more CholineCholine +3603.3%
Contains more Vitamin CVitamin C +515.4%
Contains more Vitamin KVitamin K +1222.6%
~equal in Vitamin E ~0.36mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Celeriac DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.07mg 1076%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.06mg 207%
Vitamin B5 7.173mg 0.352mg 136%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.7mg 78%
Vitamin B6 1.083mg 0.165mg 71%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 8µg 71%
Choline 333.3mg 9mg 59%
Iron 4.9mg 0.7mg 53%
Phosphorus 387mg 115mg 39%
Protein 20.36g 1.5g 38%
Zinc 4mg 0.33mg 33%
Vitamin K 3.1µg 41µg 32%
Vitamin B1 0.189mg 0.05mg 12%
Fiber 0g 1.8g 7%
Vitamin C 1.3mg 8mg 7%
Manganese 0.31mg 0.158mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.079g 5%
Calories 135kcal 42kcal 5%
Fats 3.63g 0.3g 5%
Calcium 5mg 43mg 4%
Carbs 3.89g 9.2g 2%
Polyunsaturated fat 0.465g 0.148g 2%
Sodium 69mg 100mg 1%
Monounsaturated fat 0.479g 0.058g 1%
Net carbs 3.89g 7.4g N/A
Magnesium 18mg 20mg 0%
Potassium 313mg 300mg 0%
Sugar 0g 1.6g N/A
Vitamin E 0.38mg 0.36mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1257.3%
Contains more FatsFats +1110%
Contains more OtherOther +31%
Contains more CarbsCarbs +136.5%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +725.9%
Contains more Poly. FatPolyunsaturated fat +214.2%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.