Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Port Salut

Beef Liver raw vs. Port Salut — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and port Salut different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, port Salut is richer in calcium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2408% higher.
  • Beef Liver raw contains 443 times more copper than port Salut. While beef Liver raw contains 9.755mg of copper, port Salut contains only 0.022mg.
  • Beef Liver raw has less saturated fat.

Beef, variety meats, and by-products, liver, raw and Cheese, port de salut are the varieties used in this article.

Infographic

Beef Liver raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +1039.5%
Contains more CopperCopper +44240.9%
Contains more ZincZinc +53.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +12900%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1477.1%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +1047.9%
Contains more Vitamin B3Vitamin B3 +21858.3%
Contains more Vitamin B5Vitamin B5 +3315.7%
Contains more Vitamin B6Vitamin B6 +1943.4%
Contains more Vitamin B12Vitamin B12 +3853.3%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Port Salut DV% diff.
Vitamin B12 59.3µg 1.5µg 2408%
Copper 9.755mg 0.022mg 1081%
Vitamin A 4968µg 315µg 517%
Vitamin B2 2.755mg 0.24mg 193%
Vitamin B5 7.173mg 0.21mg 139%
Vitamin B3 13.175mg 0.06mg 82%
Vitamin B6 1.083mg 0.053mg 79%
Saturated fat 1.233g 16.691g 70%
Folate 290µg 18µg 68%
Calcium 5mg 650mg 65%
Choline 333.3mg 15.4mg 58%
Iron 4.9mg 0.43mg 56%
Cholesterol 275mg 123mg 51%
Selenium 39.7µg 14.5µg 46%
Fats 3.63g 28.2g 38%
Monounsaturated fat 0.479g 9.338g 22%
Sodium 69mg 534mg 20%
Vitamin B1 0.189mg 0.014mg 15%
Manganese 0.31mg 0.011mg 13%
Zinc 4mg 2.6mg 13%
Calories 135kcal 352kcal 11%
Protein 20.36g 23.78g 7%
Potassium 313mg 136mg 5%
Vitamin D 1.2µg 0.5µg 4%
Phosphorus 387mg 360mg 4%
Vitamin D 49IU 21IU 4%
Polyunsaturated fat 0.465g 0.729g 2%
Magnesium 18mg 24mg 1%
Vitamin K 3.1µg 2.4µg 1%
Carbs 3.89g 0.57g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.24mg 1%
Net carbs 3.89g 0.57g N/A
Sugar 0g 0.57g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.343mg 0%
Threonine 0.869mg 0.876mg 0%
Isoleucine 0.967mg 1.446mg 0%
Leucine 1.91mg 2.482mg 0%
Lysine 1.607mg 1.987mg 0%
Methionine 0.543mg 0.734mg 0%
Phenylalanine 1.084mg 1.323mg 0%
Valine 1.26mg 1.707mg 0%
Histidine 0.629mg 0.686mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +582.5%
Contains more WaterWater +55.8%
Contains more ProteinProtein +16.8%
Contains more FatsFats +676.9%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1849.5%
Contains more Poly. FatPolyunsaturated fat +56.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.