Beef Liver raw vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and romano cheese
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, romano cheese is higher in calcium.
- Beef Liver raw covers your daily need for vitamin B12, 2424% more than romano cheese.
- Beef Liver raw has 325 times more copper than romano cheese. While beef Liver raw has 9.755mg of copper, romano cheese has only 0.03mg.
- Beef Liver raw has less saturated fat.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +264% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +32416.7% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +173.8% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +21180% |
| Contains more PhosphorusPhosphorus | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5075% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +644.6% |
| Contains more Vitamin B3Vitamin B3 | +17010.4% |
| Contains more Vitamin B5Vitamin B5 | +1591.7% |
| Contains more Vitamin B6Vitamin B6 | +1174.1% |
| Contains more Vitamin B12Vitamin B12 | +5194.6% |
| Contains more Vitamin KVitamin K | +40.9% |
| Contains more FolateFolate | +4042.9% |
| Contains more CholineCholine | +2064.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 1.12µg | 2424% |
| Copper | 9.755mg | 0.03mg | 1081% |
| Vitamin A | 4968µg | 96µg | 541% |
| Vitamin B2 | 2.755mg | 0.37mg | 183% |
| Vitamin B5 | 7.173mg | 0.424mg | 135% |
| Calcium | 5mg | 1064mg | 106% |
| Vitamin B3 | 13.175mg | 0.077mg | 82% |
| Vitamin B6 | 1.083mg | 0.085mg | 77% |
| Saturated fat | 1.233g | 17.115g | 72% |
| Folate | 290µg | 7µg | 71% |
| Sodium | 69mg | 1433mg | 59% |
| Choline | 333.3mg | 15.4mg | 58% |
| Cholesterol | 275mg | 104mg | 57% |
| Phosphorus | 387mg | 760mg | 53% |
| Iron | 4.9mg | 0.77mg | 52% |
| Selenium | 39.7µg | 14.5µg | 46% |
| Fats | 3.63g | 26.94g | 36% |
| Protein | 20.36g | 31.8g | 23% |
| Monounsaturated fat | 0.479g | 7.838g | 18% |
| Vitamin B1 | 0.189mg | 0.037mg | 13% |
| Calories | 135kcal | 387kcal | 13% |
| Manganese | 0.31mg | 0.02mg | 13% |
| Zinc | 4mg | 2.58mg | 13% |
| Potassium | 313mg | 86mg | 7% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin D | 49IU | 20IU | 4% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Polyunsaturated fat | 0.465g | 0.593g | 1% |
| Vitamin K | 3.1µg | 2.2µg | 1% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Carbs | 3.89g | 3.63g | 0% |
| Net carbs | 3.89g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.429mg | 0% |
| Threonine | 0.869mg | 1.171mg | 0% |
| Isoleucine | 0.967mg | 1.685mg | 0% |
| Leucine | 1.91mg | 3.071mg | 0% |
| Lysine | 1.607mg | 2.941mg | 0% |
| Methionine | 0.543mg | 0.852mg | 0% |
| Phenylalanine | 1.084mg | 1.71mg | 0% |
| Valine | 1.26mg | 2.183mg | 0% |
| Histidine | 0.629mg | 1.231mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +129.1% |
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +642.1% |
| Contains more OtherOther | +413% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1536.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |