Beef Liver raw vs. Clam — In-Depth Nutrition Comparison
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The main differences between beef Liver raw and clam
- Beef Liver raw is richer in copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, and vitamin B3, yet clam is richer in vitamin B12.
- Daily need coverage for vitamin B12 for clam is 1650% higher.
- Beef Liver raw contains 30 times more vitamin A than clam. Beef Liver raw contains 16898IU of vitamin A, while clam contains 570IU.
- Clam contains less cholesterol.
Food types used in this article are Beef, variety meats, and by-products, liver, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +1317.9% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more ManganeseManganese | +222.6% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2805.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin B5Vitamin B5 | +954.9% |
| Contains more Vitamin B6Vitamin B6 | +884.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B12Vitamin B12 | +66.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 98.89µg | 1650% |
| Copper | 9.755mg | 0.688mg | 1007% |
| Vitamin A | 4968µg | 171µg | 533% |
| Vitamin B2 | 2.755mg | 0.426mg | 179% |
| Vitamin B5 | 7.173mg | 0.68mg | 130% |
| Vitamin B6 | 1.083mg | 0.11mg | 75% |
| Cholesterol | 275mg | 67mg | 69% |
| Folate | 290µg | 29µg | 65% |
| Choline | 333.3mg | 61% | |
| Vitamin B3 | 13.175mg | 3.354mg | 61% |
| Sodium | 69mg | 1202mg | 49% |
| Selenium | 39.7µg | 64µg | 44% |
| Manganese | 0.31mg | 1mg | 30% |
| Iron | 4.9mg | 2.81mg | 26% |
| Vitamin C | 1.3mg | 22.1mg | 23% |
| Zinc | 4mg | 2.73mg | 12% |
| Protein | 20.36g | 25.55g | 10% |
| Potassium | 313mg | 628mg | 9% |
| Calcium | 5mg | 92mg | 9% |
| Phosphorus | 387mg | 338mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.233g | 0.188g | 5% |
| Vitamin B1 | 0.189mg | 0.15mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fats | 3.63g | 1.95g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 0.552g | 1% |
| Monounsaturated fat | 0.479g | 0.172g | 1% |
| Calories | 135kcal | 148kcal | 1% |
| Carbs | 3.89g | 5.13g | 0% |
| Net carbs | 3.89g | 5.13g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.286mg | 0% |
| Threonine | 0.869mg | 1.099mg | 0% |
| Isoleucine | 0.967mg | 1.112mg | 0% |
| Leucine | 1.91mg | 1.798mg | 0% |
| Lysine | 1.607mg | 1.909mg | 0% |
| Methionine | 0.543mg | 0.576mg | 0% |
| Phenylalanine | 1.084mg | 0.915mg | 0% |
| Valine | 1.26mg | 1.116mg | 0% |
| Histidine | 0.629mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +25.5% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +184.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |