Beef Liver raw vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Important differences between beef Liver raw and cloudberries
- Beef Liver raw has more vitamin A, vitamin B2, vitamin B3, iron, phosphorus, and vitamin B1; however, cloudberries have more vitamin C.
- Beef Liver raw's daily need coverage for vitamin A is 334% more.
- Beef Liver raw has 39 times more vitamin B2 than cloudberries. Beef Liver raw has 2.755mg of vitamin B2, while cloudberries have 0.07mg.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1005.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +3835.7% |
| Contains more Vitamin B3Vitamin B3 | +1363.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 0.07mg | 207% |
| Vitamin C | 1.3mg | 158mg | 174% |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 275mg | 92% | |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 0.9mg | 77% |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 0.7mg | 53% |
| Phosphorus | 387mg | 35mg | 50% |
| Zinc | 4mg | 36% | |
| Protein | 20.36g | 2.4g | 36% |
| Manganese | 0.31mg | 13% | |
| Vitamin B1 | 0.189mg | 0.05mg | 12% |
| Potassium | 313mg | 9% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 1.233g | 6% | |
| Calories | 135kcal | 51kcal | 4% |
| Fats | 3.63g | 0.8g | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 69mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Carbs | 3.89g | 8.6g | 2% |
| Calcium | 5mg | 18mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 3.89g | 8.6g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +748.3% |
| Contains more FatsFats | +353.8% |
| Contains more CarbsCarbs | +121.1% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~1.2g