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  6. Beef Liver raw vs. Coca-Cola

Beef Liver raw vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and Coca-Cola

  • Coca-Cola has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than Coca-Cola.
  • Coca-Cola has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Beef Liver raw vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +15550%
Contains more IronIron +4354.5%
Contains more CopperCopper +975400%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +3770%
Contains more ManganeseManganese +15400%
Contains more SeleniumSelenium +39600%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Coca-Cola DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.001mg 1084%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0mg 83%
Vitamin B3 13.175mg 0mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 0.1µg 72%
Choline 333.3mg 0.3mg 61%
Iron 4.9mg 0.11mg 60%
Phosphorus 387mg 10mg 54%
Protein 20.36g 0.07g 41%
Zinc 4mg 0.02mg 36%
Vitamin B1 0.189mg 0mg 16%
Manganese 0.31mg 0.002mg 13%
Potassium 313mg 2mg 9%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Fats 3.63g 0.02g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 37kcal 5%
Magnesium 18mg 0mg 4%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0g 3%
Sodium 69mg 4mg 3%
Caffeine 0mg 8mg 2%
Carbs 3.89g 9.56g 2%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0g 1%
Net carbs 3.89g 9.56g N/A
Calcium 5mg 2mg 0%
Sugar 0g 8.97g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +28985.7%
Contains more FatsFats +18050%
Contains more OtherOther +3175%
Contains more CarbsCarbs +145.8%
Contains more WaterWater +27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.