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  6. Beef Liver raw vs. Cocoa bean

Beef Liver raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between beef Liver raw and cocoa bean

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5, while cocoa bean has more manganese, iron, fiber, and magnesium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • The amount of cholesterol in cocoa bean is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Beef Liver raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CopperCopper +170.4%
Contains more SeleniumSelenium +200.8%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +701.6%
Contains more IronIron +216.7%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B2Vitamin B2 +498.9%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +817.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +806.3%
Contains more CholineCholine +2823.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +12.5%
Contains more WaterWater +2522.6%
Contains more FatsFats +260.9%
Contains more CarbsCarbs +1398.7%
Contains more OtherOther +495.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +816.5%
~equal in Polyunsaturated fat ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cocoa bean
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cocoa bean DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 3.607mg 683%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.46mg 177%
Manganese 0.31mg 3.737mg 149%
Vitamin B5 7.173mg 0.254mg 138%
Iron 4.9mg 15.52mg 133%
Fiber 0g 29.8g 119%
Magnesium 18mg 476mg 109%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.118mg 74%
Vitamin B3 13.175mg 2.4mg 67%
Potassium 313mg 2509mg 65%
Folate 290µg 32µg 65%
Choline 333.3mg 11.4mg 59%
Phosphorus 387mg 728mg 49%
Selenium 39.7µg 13.2µg 48%
Saturated fat 1.233g 7.76g 30%
Zinc 4mg 6.37mg 22%
Caffeine 0mg 78mg 20%
Carbs 3.89g 58.3g 18%
Fats 3.63g 13.1g 15%
Calcium 5mg 111mg 11%
Monounsaturated fat 0.479g 4.39g 10%
Vitamin B1 0.189mg 0.11mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 20.36g 18.1g 5%
Calories 135kcal 220kcal 4%
Vitamin E 0.38mg 0.1mg 2%
Sodium 69mg 19mg 2%
Vitamin K 3.1µg 2.4µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 28.5g N/A
Sugar 0g 1.76g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.42g 0%
Tryptophan 0.263mg 0.271mg 0%
Threonine 0.869mg 0.716mg 0%
Isoleucine 0.967mg 0.701mg 0%
Leucine 1.91mg 1.097mg 0%
Lysine 1.607mg 0.907mg 0%
Methionine 0.543mg 0.187mg 0%
Phenylalanine 1.084mg 0.869mg 0%
Valine 1.26mg 1.086mg 0%
Histidine 0.629mg 0.312mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
20%
Cocoa bean
Minerals Daily Need Coverage Score
402%
Beef Liver raw
343%
Cocoa bean

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.527g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.